Love it!
Well thought out app with tools that helped me finally kick a habit!
Response from developer
Thank you so much!! We're glad HabitHands helped you out!
Free
In-App Purchases
About
This app helps you break free from body-focused repetitive behaviors like nail biting, hair pulling, and skin picking. It builds awareness, resists urges, and motivates you with streaks and visual progress.
✓Track nail biting, hair pulling, skin picking
✓Visualize progress with before/after photos
✓Journal triggers and reflections
✓Science-backed mini-courses
✓Daily pledges and streaks
✓Urge management tools
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What's New in HabitHands
1.2.0
March 13, 2026
This version of HabitHands includes a new daily tasks feature, fun new animations, and a revamped onboarding experience.
Subscription plans
Annual Subscription
Subscribe yearly for access to Habit Hands
$29.991 Year
3 Days trialUser reviews
FAQ
What is HabitHands?
HabitHands is a science-backed app designed to help users break free from body-focused repetitive behaviors (BFRBs) like nail biting, hair pulling, and skin picking. It focuses on building awareness, resisting urges, and maintaining motivation through various tools.
Does HabitHands have ads?
No, HabitHands does not contain advertisements. The app is ad-free, allowing users to focus on their habit-breaking journey without interruption.
How much does HabitHands cost?
HabitHands requires a paid subscription to access all features. Users can start with a free trial, and subscription options include monthly or annual plans. Pricing may vary by country and region.
Can I cancel my HabitHands subscription?
Yes, you can manage your subscription and turn off auto-renewal at any time in your Apple ID Account Settings. The subscription will automatically renew unless turned off at least 24 hours before the end of the current period.
What devices does HabitHands support?
HabitHands is supported on iPhone and iPod devices. It is designed for users who want to track and manage their habits on the go.
How often is HabitHands updated?
The latest version of HabitHands is 1.2.0, which was last updated on March 13, 2026. This indicates regular updates to improve the app's functionality and user experience.
What age rating does HabitHands have?
HabitHands has an age rating of 4+. This means it is suitable for users of all ages, making it accessible for younger individuals who may be experiencing these habits.
What are the key features of HabitHands?
Key features include tracking various body habits, visualizing progress with before & after photos, journaling triggers, science-backed mini-courses, daily pledges, streaks, and a panic button for urges.