Best Elizabeth Upton Apps

Atlas by The Change Companies

4.8(127 ratings)

FreeIn-App Purchases

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This app offers a comprehensive toolkit for emotional management and personal growth, helping users solve the root causes of stress and improve self-awareness, career, and relationships. It provides practical exercises, bite-sized lessons, and guided prompts to foster a more intelligent and fulfilling life.

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0.0(0 ratings)

Free

More Elizabeth Upton apps to explore

Goals, wellness, coping skills

Journaling and reflection promptsVideo and podcast libraryProgress tracking

This app guides users through journaling and reflection to improve mental health, develop coping skills, and achieve personal goals. It offers a library of topics, interactive prompts, and evidence-based content to foster growth and positive behavior change.

📚 Education

(6)

free

Justly: AI Journal, AI Therapy

Reflect, Heal & Feel Better

AI-guided journaling sessionsAutomatic session summariesMood and emotional trend analysis

This app offers AI-powered guided journaling to help you understand your thoughts and emotions. It transforms your entries into structured summaries, identifies patterns, and provides weekly mental health reports. Choose from various interaction styles and use templates for specific needs.

(149)

Bodie

Human-Grade AI Co-Pilot

Perfect memory for life detailsExpert mode for instant adviceMood adaptation and emotional support

This AI companion builds a genuine relationship by remembering details, adapting to your mood, and offering expert advice. It provides emotionally intelligent summaries of your life, acting as a loyal assistant and personal memory bank.

📊 Productivity

(10)

iNumerology: Spiritual Guide

Horoscope, Astrology, Insights

Comprehensive life horoscope2018 astrological forecastHousewarming age compatibility

This app offers comprehensive astrological readings and fortune-telling for 2018. It provides insights into your life, career, love, and health, helping you navigate challenges and attract prosperity. Explore various divination methods for a holistic understanding of your destiny.

Aura - Daily Affirmations AI

Grow Therapy,Motivation,Quotes

Daily positive affirmationsExtensive quote collectionCustomizable themes and fonts

This app provides daily positive affirmations and motivational quotes to help users rewire their minds, boost resilience, and focus on their goals. It offers a vast collection of customizable content, reminders, and widgets to inspire a more motivated and balanced life.

🌟 Lifestyle

(17)

Personal Development School

Heal Your Relationships

55+ video coursesRelationship healingSelf-esteem improvement

Access over 55 video-based self-development courses designed to help you heal relationships, improve self-esteem, and overcome negative patterns. Learn at your own pace with progress tracking and on-the-go access.

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

125+ Self-Talk sessionsStress management audioWeight-loss sessions

(258)

Bunch - Daily Leadership Coach

2 minute tips and scenarios

Daily leadership tipsPractice scenariosExpert-led micro-courses

This app provides daily, bite-sized leadership advice and practice scenarios to help you develop essential career skills. Access micro-courses from experts and get on-demand support for challenging work situations, all in just two minutes a day.

📚 Education

(377)

HiFutureSelf: Future Messenger

Schedule Reminders Motivation

Schedule future messagesSend messages to yourselfSend messages to friends

Send messages to your future self or friends, scheduled for delivery at a specific time. This app helps you remember important tasks, offer encouragement, or share memories.

📊 Productivity

(553)

free

myMentalPal: Growth Meditation

Turn Insight Into Practice

Book-based meditation sessionsDaily guided lessonsBuild a growth mindset

This app offers daily, guided meditation sessions inspired by bestselling books. It helps users build a mindfulness habit and grow smarter by turning powerful ideas into bite-sized, actionable practices. Designed by experts, it focuses on mental fitness, focus, and consistency through playful rewards and community features.

(288)

Positive Intelligence

Mental Fitness

Raise PQ levelsIntercept sabotaging thoughtsActivate stress-free performance mode

This app is for participants of a mental fitness program designed to improve your positive intelligence quotient (PQ). It helps you identify and overcome sabotaging thoughts, activating a more effective and stress-free performance mode through science-based techniques.

(170)

tend. app

think well, feel well.

MyFreud - Mind Therapy & Coach

(0)

Talk, Reflect & Track Mood

Daily Motivation,Affirmations

(0)

Positive Day Quotes, Reminders

Daily positive remindersHundreds of quotesPersonalize background

This app delivers daily motivational quotes and affirmations to your phone, helping you break free from negative thought loops. Receive timely reminders to foster positivity, build healthy habits, and find inspiration across various life aspects.

Grief Works: Self Care & Love

(258)

subscription

Online Therapy & Support App

Guided grief advice from expertDaily meditations and reflectionsInteractive tools for emotional support

Navigate grief after loss with guided advice and tools. This app offers daily meditations, interactive exercises, and in-the-moment support to help manage difficult emotions and build strength over time. It provides a compassionate course designed to help you understand and express your feelings, find your new normal, and connect with hope.

(580)

Therapy CBT & DBT Coach:SoulWi

Psychology & Stress Relief

24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

(0)