Best Elizabeth Upton Apps

AHEALTH: Get Healthy Get Paid

Sleep, Step Tracker & Reward

Free

Build healthy habits and get rewarded with gift cards for your efforts. Track your sleep, steps, and meals to earn points that can be redeemed for popular brand rewards. Discover your bio age and receive personalized guidance to improve your well-being.

HabitHands: Quit Nail Biting

Stop biting, picking & more

Free

This app helps you break free from body-focused repetitive behaviors like nail biting, hair pulling, and skin picking. It builds awareness, resists urges, and motivates you with streaks and visual progress.

Spilio: Social Skills

Talk & Communication Coach

Free

This app offers practical psychology lessons and bite-sized learning modules to help users build confidence, improve communication, and enhance focus. It provides actionable tools and quizzes for personal and professional growth, fitting into busy schedules.

Aura - Daily Affirmations AI

Grow Therapy,Motivation,Quotes

Free

This app provides daily positive affirmations and motivational quotes to help users rewire their minds, boost resilience, and focus on their goals. It offers a vast collection of customizable content, reminders, and widgets to inspire a more motivated and balanced life.

Begin: Meditation & Sleep

White Noise, Anxiety & Stress

Free

This app acts as a personal mindfulness coach, offering tailored exercises based on your mood. It provides tools for relaxation, stress relief, better sleep, and emotional balance for individuals and families, including pets.

Norbu: Antistress & Relax

Anxiety Relief HRV Stress test

Free

This app offers a game-based approach to building mindfulness habits and managing stress. It uses tools like a gratitude timer and guided meditations to help users recognize positive moments, return to the present, and release physical tension. It aims to improve mental well-being and strengthen immunity through active stress management techniques.

Atlas by The Change Companies

Goals, wellness, coping skills

Free

This app guides users through journaling and reflection to improve mental health, develop coping skills, and achieve personal goals. It offers a library of topics, interactive prompts, and evidence-based content to foster growth and positive behavior change.

Inner Millionaire

Rewire your brain for success

Free

This app uses neuroscience-backed audio programs to help women rewire subconscious patterns for success. It offers guided journeys, an identity-mapping tool, and short daily audios to overcome blocks and achieve goals.

Self-Talk Plus+

by Self-Talk+

Free

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

Daily Motivation: Impact

Motivational quotes & sayings

Free

This AI-powered application offers personalized motivational quotes and affirmations to enhance self-esteem, reduce stress, and foster an empowering mindset. It aims to provide support for individuals facing loneliness, depression, or past trauma.

Soothe Soft

by Tate Christopher Pemberton

Free

This wellness app offers gentle self-care practices like guided stretching and breathing exercises. It provides a private space for users to log their feelings without pressure or tracking, and includes customizable reminders for daily habits. Designed for calm, it features soft visuals and personalized backgrounds.

Calm Mind & Sleep – Clementine

Hypnotherapy,Tapping,Self Care

Free

Unwind your mind and rest better with expert-guided sessions for sleep, stress, and confidence. Explore hypnotherapy, breathwork, and more, purchasing only what truly helps you. Build a personalized library of wellbeing tools without recurring fees.

Bunch - Daily Leadership Coach

2 minute tips and scenarios

Free

This app provides daily, bite-sized leadership advice and practice scenarios to help you develop essential career skills. Access micro-courses from experts and get on-demand support for challenging work situations, all in just two minutes a day.

Cathy Heller

by Catch the Moon Music, Inc.

Free

This app helps you align your energy to attract more joy, wealth, creativity, love, and purpose. It offers daily meditations, morning practices, live coaching, and a library of teachings on manifestation and abundance. Connect with a supportive community to transform your life by changing your energetic frequency.

Sona by Pelago

Talk It Out. Feel Lighter.

Free

This AI-powered coach offers a voice-first approach to mental well-being, providing a non-judgmental space to process thoughts and feelings anytime. It learns your patterns to offer personalized support for managing anxiety, building habits, and improving sleep.