StreakFlow: Habit Tracker

StreakFlow is a simple habit tracker and routine planner that helps you build good habits and quit bad ones. Plan your daily routine, hit your daily goals and keep your streak alive. The quit smoking counter tracks every smoke-free day, and reminders nudge you to drink water throughout the day. Check off a habit in one tap and watch small actions turn into real change. No account needed. Your data stays on your device. BUILD GOOD HABITS • Daily, weekly or monthly habits — or specific weekdays, days of the month, every N days • Yes/No, counter (glasses, pages, steps) or timer goals with Focus Mode • Quick templates: drink water, walk, read, meditate, sleep early and more • Morning, afternoon and evening routines, each in its own section • Several reminders a day for one habit, with Complete and Snooze right in the notification QUIT BAD HABITS • Quit mode counts your clean days: smoking, sugar, alcohol, social media, anything • Quit smoking counter: every smoke-free day adds to your streak • Milestone celebrations on day 1, 3, 7, 30, 90, 365 and beyond KEEP YOUR STREAK ALIVE • Streaks, XP, levels and badges keep you motivated every day • Streak Freeze protects a day you can't make it • Streak Repair: missed yesterday? Use a freeze to save your streak • Daily challenges plus 30-day challenges: water, walking, reading, no sugar SEE YOUR PROGRESS • Weekly overview, best streaks and smart insights about your strongest days • Mood tracking shows which habits lift your mood • Progress photos and notes for every habit • A shareable summary card of your journey WITH YOU EVERYWHERE • Apple Watch app: see and complete your habits right from your wrist • Interactive home screen widgets: complete habits without opening the app • Siri & Shortcuts: just say "Complete my habit in StreakFlow" • Apple Health: step goals update automatically • Dark mode, alternate app icons and 14 languages FREE & PREMIUM StreakFlow is free with up to 5 habits. Premium is a one-time purchase — no subscription, ever: • Unlimited habits • Detailed statistics and charts • Ad-free experience • Backup & restore, CSV export • Custom app icons, accent colors, Vacation mode, unlimited progress photos Want to try it first? Watch one short ad and use Premium free for 72 hours. Start your first streak today.