Streamline Swim: Deck to 1K
Beginner Swimming Workouts
About
This app guides beginners from zero swimming fitness to 30 minutes of continuous swimming in as little as 9 weeks. It offers structured, interval-based workouts adaptable to any pool length. Track progress, earn awards, and integrate with Apple Watch and Health.
What's New in Streamline Swim
1.5.0
July 10, 2026
* Length based plans now available! Do you prefer to track your workouts by length rather than by time? Our Deck to 1K program can now customize your workout plan to do this. A new onboarding guide adds a few more questions to tailor your plan more specifically to a user's preferences. * Bug fixes: Resolves an issue where the recommendation cards wouldn't render correctly in certain states; fixes an issue where sometimes the plan wouldn't load immediately after onboarding * Adds ability to support offer codes
MoreSubscription plans
Monthly
Unlock all Streamline workouts. Billed monthly.
FAQ
What is the Streamline Swim program duration?
Streamline Swim offers a 'Deck to 1K' program that can be completed in either 9 or 12 weeks. This program is designed to help users build up to 30 minutes of continuous swimming.
Does Streamline Swim have ads?
No, Streamline Swim does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans.
What are the subscription options for Streamline Swim?
Streamline Swim offers a 14-day free trial for all subscription plans. Options include Monthly ($5.99), Summer Membership (Quarterly) ($14.99), and Annual ($49.99).
Can I cancel my Streamline Swim subscription?
Yes, you can manage or cancel your subscription at any time. Cancellations must be made at least 24 hours before the end of the current billing period to avoid further charges.
What devices does Streamline Swim support?
Streamline Swim is supported on Apple Watch, iPhone, and iPad. This allows for convenient tracking during workouts and integration with your existing Apple devices.
How does Streamline Swim track workouts in different pool lengths?
The workouts are interval-based rather than distance-based, making them adaptable to any pool length. Users select their lap length on their watch before each session.
Is Streamline Swim suitable for competitive swimmers?
No, Streamline Swim is not designed for competitive swimmers or masters swimmers looking to refine technique or racing plans. It focuses on building foundational endurance for beginners.
How often is Streamline Swim updated?
The latest version is 1.4.1, last updated on June 8, 2026. More workout plans and additional formats are planned for future releases.