Instruct – AI Interval Timer

Instruct – AI Interval Timer

Plan fitness classes fast

5 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 17, 2025
  • April 15, 2026

Features

Instruct – AI Interval Timer screenshot #1 for iPhone
Instruct – AI Interval Timer screenshot #2 for iPhone
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Instruct – AI Interval Timer screenshot #5 for iPhone
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About

This app helps group fitness instructors quickly plan, design, and choreograph classes. It offers an AI-powered bot to generate custom workouts, a smart library for organizing past classes, and automatic timer integration. Spend less time planning and more time teaching.

On-demand Class Builder Bot
Smart Library for past classes
Automatic timer integration
Review and edit class flow
Save and reuse workout templates
Instructor-first interface
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What's New in Instruct

2.0.1

April 15, 2026

Upgraded Interface, New AI model, Faster Class Build Time, Ability to Turn Classes to PDF's.

Subscription plans

Weekly Pro Access (Instruct +)

Unlock unlimited access to class builders and timers.

$2.997 Days
7 Days trial
How to cancel Instruct subscription ⁉️

User reviews

Saves a lot of time making classes

Super easy to use app and comes up with pretty great classes that I dont have to tweak very much

very good

love the app helps me with my pilates so much. love to use this app and then get matcha after.

FAQ

What types of fitness classes can I plan with Instruct?

Instruct supports a wide variety of class formats including HIIT, strength, cycling, conditioning, yoga, aquafit, boxing, sculpt, and pilates, allowing you to design clear, effective, and engaging sessions for any format.

How does the Class Builder Bot work in Instruct?

The On-demand Class Builder Bot generates custom classes in seconds based on your specified format, style, duration, and intensity, helping to overcome creative blocks and save planning time.

Does Instruct have a free version or trial period?

Instruct is a subscription-based app and does not offer a free or limited mode. An active subscription is required to use all features. However, both Weekly and Monthly Pro Access plans include a 1-month free trial.

What are the subscription costs for Instruct?

Instruct offers a Weekly Pro Access plan for $3.99 per 7 days and a Monthly Pro Access plan for $12.99 per month. Both plans include a 1-month free trial.

How does Instruct help with organizing past classes?

The Smart Library feature allows you to input your past classes, enabling you to instantly create fresh new versions and keep all your workout notes and designs organized in one place.

Can I load my classes directly to fitness timers using Instruct?

Yes, Instruct features Timer Integration that automatically loads your planned class to timers, eliminating the need for manual setup and ensuring a smooth transition during your sessions.

Is Instruct suitable for instructors with no tech background?

Yes, Instruct is designed with a simple, instructor-first interface that is intuitive for all experience levels. No tech background is required to effectively plan and teach classes.

How often is Instruct updated?

The latest version of Instruct, 1.0.7, was last updated on January 27, 2026, indicating regular updates to improve functionality and user experience.