Strenos

Strenos is built for athletes who take training seriously. Every set, every rep, every personal record - captured in the most thoughtful workout tracker on iOS. Whether you're a powerlifter chasing a new 1RM, a CrossFit athlete grinding through Tabata rounds, or a hybrid trainee mixing strength with metabolic work - Strenos adapts to your style. WHAT MAKES STRENOS DIFFERENT — 18 progress charts. Tonnage trends, 1RM curves, muscle-group balance, cardio load. See exactly how training is moving you forward. — Smart timers built for real workouts. EMOM, AMRAP, Interval, Tabata, Yoga Flow, Boxing rounds, Metronome cadence - no clunky generic stopwatch. — Apple Watch with live heart rate. Real-time HR streamed during workouts via Live Activity. Your wrist becomes your training screen. — Calendar planning + week templates. Build your mesocycle once, repeat it weekly with one tap. — Personal records that matter. Max weight, max reps, time-based PRs, and custom record types. Attach video to relive every milestone. — Readiness engine. Daily recovery score based on sleep, training load, and recovery patterns. Know when to push and when to back off. — Built for privacy. Your data lives in your iCloud, encrypted by Apple. No third-party tracking, no ads, no selling data - ever. FREE TIER, NO TRICKS Free covers the basics: standard workouts, 5 essential progress charts, last 14 days of history, 1 PR per exercise, 3 custom programs. 10 DAYS OF PLUS, ON US Every new user gets full Plus access for 10 days - no card, no auto-renewal, no surprises. Try everything, keep what works for you. PLUS UNLOCKS • Unlimited custom programs + EMOM, AMRAP, Interval timers • All 18 progress charts (free: 5) • 1RM calculator + unlimited workout history (free: 14 days) • Full per-exercise statistics • Week templates + calendar customization • Yoga Flow, Boxing, Metronome timers • 4 record types + multiple PRs (free: 1 type) • Plus widgets: Readiness + Muscle Tonnage • Video attachments for personal records Built by an athlete, for athletes. Train smart. Train Strenos. — Subscriptions auto-renew unless cancelled in App Store settings at least 24 hours before the end of the period. Lifetime is a one-time, non-recurring purchase. Privacy Policy: https://artyomsbr.github.io/strenos-privacy/ Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/