Strenova: Gym Workout Tracker
Progressive overload made easy
About
This app helps serious lifters track their gym progress with features like exercise logging, volume trends, and recovery insights. It offers a free tier with essential tools and a Pro version for advanced analytics and AI-generated workouts.
What's New in Strenova
1.0.71
October 30, 2026
- fixes and improvements
Subscriptions & In-App Purchases
Strenova Pro (Monthly)
Unlock training insights, full history.
FAQ
What is Strenova?
Strenova is a gym workout tracker designed for lifters focused on progressive overload. It allows users to log sets, track volume trends, monitor PRs, and gain insights into muscle group recovery.
Does Strenova have ads?
No, Strenova does not contain advertisements. The app is free to start with optional Pro features available through a subscription.
What are the pricing options for Strenova Pro?
Strenova Pro is available for $4.99 per month or $29.99 per year. This subscription unlocks full analytics, all 10+ programs, and AI workout generation.
What exercises are included in Strenova?
Strenova includes over 700 exercises, each with coaching cues and demo videos to guide users through proper form.
Can Strenova generate workouts for me?
Yes, the Pro version of Strenova offers AI workout generation. You can select muscles, equipment, duration, and intensity preferences for personalized workout plans.
How does Strenova track progress?
Strenova tracks progress through volume trends, personal records (PRs), estimated 1-rep max (1RM), and muscle group balance. It also features a body recovery tracker to indicate when muscle groups are ready for training.
What devices does Strenova support?
Strenova is available on iPhone and iPad, indicated by its support for these devices.
How often is Strenova updated?
The app receives fast updates, with the latest version (1.0.71) released on October 30, 2026, indicating a commitment to regular improvements and bug fixes.
