Strenova - Workout Tracker
Progressive Overload, Tracked
About
Track your lifting progress with detailed insights into volume, PRs, and muscle recovery. Access a vast exercise library and curated programs, with AI workout generation available for Pro users. Enjoy offline functionality and a clean interface designed for serious lifters.
What's New in Strenova
1.0.20
July 11, 2026
- bug fixes and improvements
Subscription plans
Strenova Pro (Monthly)
Unlock training insights, full history.
FAQ
What is Strenova?
Strenova is a workout tracker designed for lifters who prioritize progressive overload. It allows users to log sets quickly, run established programs, and analyze progress through volume trends, PRs, and muscle recovery insights.
What are the key features of Strenova?
Strenova offers over 700 exercises with demo videos, 10+ curated programs, AI workout generation, a body recovery tracker, heart rate zone monitoring, and progressive overload tracking. It also includes a social feed and calendar view.
How much does Strenova cost?
Strenova has a free tier that offers unlimited custom workouts, over 700 exercises, and basic progress tracking. The Pro version is available for $4.99 per month or $29.99 per year, unlocking full analytics and AI workout generation.
Does Strenova have ads?
Yes, Strenova contains advertisements. Users can opt for the Pro subscription to access advanced features and potentially a more ad-free experience.
What devices does Strenova support?
Strenova is available on iPhone and iPad, indicated by its support for these devices. The app is designed for iOS users.
How often is Strenova updated?
The latest version of Strenova is 1.0.19, last updated on June 12, 2026. The developer indicates fast updates and real user responses, suggesting regular improvements.
Can I use Strenova offline?
Yes, Strenova is built with an offline-first approach, meaning it works without a signal. This allows users to log workouts even when they don't have internet access.
What age rating does Strenova have?
Strenova has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.