Strenua: Smart Training Coach
RPE. Planner. Fitness.
0 ratings
Archived App (Last seen on 9 Jul 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Start your free trial. Strenua generates science-based strength programs directly on your iPhone — no internet required, no data sold. Sign in with Apple or Google, set your training preferences, and your first periodised program is ready in under 2 minutes. Every workout is auto-regulated by your actual performance and progressed automatically.
- On-device auto-regulation powered by Apple Neural Engine
- Periodised programming: accumulation, intensification, deload phases
- RIR-based auto-regulation adapts to your daily readiness
- Progressive overload capped at 7% per session for safety
- Volume landmark tracking: MEV, MAV, MRV per muscle group
- Recovery modelling with super-compensation curves
- Works completely offline — your data never leaves your device
- Quick sign-in with Apple or Google — no forms, no friction
- Designed for intermediate and advanced lifters
Try Strenua free — no commitment, cancel anytime. After your trial, continue for just £5.99/month or £69.99/year. That's less than a single PT session for intelligent coaching that programs every workout, every week, every training cycle.
Built on the same exercise science used by strength coaches and researchers — periodisation, progressive overload, and auto-regulation — but accessible at a fraction of coaching fees.
Start your free trial today. Setup takes 2 minutes.
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What's New in Strenua
2
June 1, 2026
Improved the user interface and general bug fixes
