Stress Tracker - Nearine

Stress Tracker - Nearine Understand your mind. Stay grounded. Stress Tracker - Nearine helps you make sense of your mental and emotional patterns by transforming everyday data into clear insights. With just your iPhone and Apple Watch, you’ll gain a deeper understanding of how your stress, mood, and activities connect—so you can recognize what truly affects your wellbeing. KEY BENEFITS: Know what drives your stress See how your stress levels evolve based on your Heart Rate Variability (HRV) and activities—automatically synced with Apple Health. Visualize your mental health Explore intuitive charts that track your stress, mood, and habits over time to reveal hidden patterns and psycho-social triggers. Build awareness with ease Log your mood and behaviors using user-friendly widgets designed to fit effortlessly into your daily flow. Reflect and grow Write notes when you notice patterns or shifts—your insights are just as important as the numbers. Learn from neuroscience Access bite-sized, easy-to-understand neuroscience content to help you interpret your data and better understand your mind. Privacy-first by design Your data stays on your device, and you can export or import it whenever you need—your mental health is your business. Start your journey toward deeper self-awareness with Stress Tracker - Nearine. Stay curious. Stay connected. Stay grounded. Disclaimer: This app is intended for informational and self-reflection purposes only. It does not provide medical diagnoses or treatment advice. Always seek the advice of a qualified healthcare professional with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you read in this app.