StressBuddy App

StressBuddy helps you notice stress early and respond on purpose. Log signals, triggers, and coping so you can see what works. SEPARATE PAID SUBSCRIPTION REQUIRED StressBuddy is free to download. Creating, updating, or deleting entries; changing custom fields or reminders; using subscription-gated tracking areas and insights; and exporting saved data require a separately purchased, auto-renewable subscription. Monthly and yearly options are offered through Apple in-app purchase, and the price is shown before purchase. Pro tracking (paid subscription required) - Calmness, tension, and overwhelm (1–10) - Early signals: jaw, breath, shoulders - Triggers: work, people, environment - Emotional states and journal prompts - Coping actions tried and how well they worked Pro insights (paid subscription required) - Stress curves by time of day and week - Triggers that show up most - Coping techniques that consistently help Pro reports (paid subscription required) - Export to PDF, CSV, HTML, or plain text - Share with your therapist - Copy to clipboard for journal apps Terms of Use: https://getbuddyapps.com/terms/