This app offers quick, effective stress relief through engaging mini-activities and guided exercises. Track your mood, journal privately, and build daily streaks to foster a consistent self-care routine. Designed for immediate calm without lengthy sessions.
1.3.0
July 24, 2026
Stressi 1.3 — Modes, deeper calm, and a fresh coat of polish Introducing Modes — Tap one button to shift the whole app to your moment. Choose Night, Pregame, Heartbreak, or Pre-Exam in Settings, and the wheel, colors, quotes, and feel all adapt to fit — from a warm wind-down at night to a sharp, focused pregame. One tap on, one tap off. Reworked breathing — A beautiful new blooming visual, per-step progress bars, and gentle tick cues so you can breathe with your eyes closed. More emotional releases — Baggage Release now lets you press and hold to feel the weight build before you let it go. Vent & Let Go watches your words drift away on the wind. Guided activities, reimagined — Worry Dump is now a calming step-by-step flow, Visualization and Body Scan are more immersive, Best Possible Self gives you sparks to get started, and Reframe and Self-Compassion are simpler and gentler. Sound Bath & frequencies — Soothing ripples now flow out from the play button as your audio plays. Little touches everywhere — A livelier streak flame, theme-matched celebrations, a refreshed home screen, cleaner icons, and new sounds throughout. Thanks for using Stressi
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Stressi is a wellness and relaxation tool designed to help you manage stress with quick activities, guided breathing, and private journaling. It aims to make winding down an accessible part of your day.
No, Stressi is designed with privacy in mind and does not contain any advertisements. It also avoids third-party tracking to ensure your data remains private.
Stressi provides a variety of quick calming tasks, including spinning a wheel for a fast activity, guided breathing exercises like Box Breathing, color sorting, bubble popping, and a grounding exercise (5-4-3-2-1).
Yes, Stressi includes mood check-ins that allow you to monitor your emotional state. This feature, combined with private journaling, helps you understand and process your feelings.
Based on the current information, Stressi is supported on iPhone and iPod. It is not specified if it is available on Android or other platforms.
The latest version of Stressi is 1.2.0, which was released on July 15, 2026. This indicates recent activity, suggesting regular updates for improvements and new features.
Stressi has an age rating of 12+. This means it is considered appropriate for users aged 12 and older, focusing on general wellness and stress management.
Yes, Stressi is designed with privacy as a priority. You can permanently delete your account and all associated data at any time directly from the app's Settings menu.