Pumpd
Smart Workouts & Tracking
About
Generate personalized workout programs tailored to your goals and equipment in seconds. Seamlessly track every set, rep, and progression with an intuitive interface. Built on exercise science principles for effective strength and hypertrophy training.
What's New in Pumpd
1.1.1
June 4, 2026
Minor bug fixes including: add exercise in track workout not working and instruction videos interrupting music playback.
Subscription plans
Monthly
Unlock Pumpd Pro features with a monthly subscription.
FAQ
How does Pumpd generate workout programs?
Pumpd generates workout programs in under 30 seconds by tailoring them to your specific goals, experience level, and available equipment. The programming is balanced across major muscle groups and grounded in evidence-based exercise science principles.
Can I customize the workout programs generated by Pumpd?
Yes, all generated programs are fully editable. You can swap exercises, adjust sets, reps, and rest times, and reorder training days to perfectly match your needs and preferences.
What kind of tracking does Pumpd offer?
Pumpd provides fast and frictionless workout tracking, allowing you to log sets, reps, and weight with a clean interface. It includes a built-in rest timer and detailed workout history to monitor your progress week-to-week.
Is Pumpd suitable for different training splits?
Pumpd supports a variety of training splits, including full body, upper/lower, push/pull/legs, and more. It is designed for progressive resistance training with any equipment and can accommodate 1-6 day training schedules.
What exercise science principles does Pumpd follow?
Pumpd is built on proven training principles supported by leading exercise science organizations. This includes appropriate weekly volume, goal-specific intensity and rep ranges, smart exercise ordering, and built-in progressive overload.
What devices is Pumpd available on?
Pumpd is available on iPhone, iPad, and iPod. The app is rated for ages 4 and up.
How often is Pumpd updated?
The latest version of Pumpd is 1.1.1, and it was last updated on June 4, 2026. Updates typically focus on refining features and adding new capabilities based on user feedback and exercise science advancements.
Does Pumpd have ads?
No, Pumpd does not contain advertisements. The app is completely free to use without any ad interruptions.