Pumpd vs Liftly

Stop guessing. Start progressing. Generate a personalized workout program, track every set and rep, and see your progress in one app. Pumpd brings structured training, personal records, and workout analytics together so you can see the work adding up. Designed for lifters who want structure without over-complication. WORKOUT PROGRAM GENERATOR & GYM TRACKER Generic plans don't fit everyone's goals, schedule, or equipment. Pumpd generates structured programs tailored to your profile and makes it easy to track your workouts. Build muscle, gain strength, and train with a plan that fits your life. GENERATE YOUR PROGRAM IN 30 SECONDS • Tailored to your goals, experience, schedule, and equipment • Balanced weekly volume across major muscle groups • Evidence-based programming grounded in exercise science • Edit exercises, sets, reps, and rest • Transparent programming logic FAST, FRICTIONLESS WORKOUT TRACKING • Log sets, reps, and weight with a clean, intuitive interface • Stay focused between sets with a built-in rest timer • Review past workouts and follow your progress • Designed for quick use during training without clutter COMPREHENSIVE EXERCISE LIBRARY • 1400+ exercises organized by muscle group and equipment • Clear form cues and technique guidance • Video exercise demonstrations (Pro) • Advanced search and filtering (Pro) FULLY FLEXIBLE PROGRAMS • Add, remove, and reorder exercises • Edit your program as your needs change • Smart exercise alternatives that match intent (Pro) • Focused training programs (Pro) BUILT ON EXERCISE SCIENCE Your workouts aren't random. Pumpd draws on established exercise science, including research and guidance from Schoenfeld, ACSM, and NSCA. • Appropriate weekly volume for your experience level • Goal-specific intensity and rep ranges • Smart exercise ordering • Structure that supports progressive overload • No trends, fads, or fitness industry hype WORKOUT ANALYTICS & PERSONAL RECORDS • Track personal records for weight, reps, volume, and estimated one-rep max • See training volume, workout duration, and estimated calories over time • Understand how your training volume is distributed across muscle groups • Build consistency with a workout calendar, weekly averages, and streaks • Explore your last 30 days of history and analytics for free • Unlock complete history and longer-range analytics with Pro PERFECT FOR SERIOUS TRAINING • Strength and hypertrophy-focused programs • Full gym or home workouts • 1–6 day training schedules • Full body, upper/lower, push/pull/legs, and more splits GO FURTHER WITH PUMPD PRO Unlock unlimited program generation, focused programs, smart exercise swaps, video guides, and advanced filters. See how your training adds up with complete workout history and longer-range analytics. WHAT USERS ARE SAYING "This is EXACTLY what I've been looking for" "Makes picking and mixing up workouts extremely simple" "I am loving Pumpd, use it regularly" BUILT BY LIFTERS, FOR LIFTERS Created by a software engineer and lifelong lifter tired of cookie-cutter programs and confusing training plans. Structured programming without the complexity. PRIVACY-FIRST DESIGN Your training data stays yours. We never sell your information, and you control what's stored. START YOUR FIRST PROGRAM FREE Build a program around your goals, experience, schedule, and equipment. Preview your plan before signing up, then start logging workouts and setting personal records. Upgrade to Pro for more flexibility and a longer view of your progress. Terms of Use: https://pumpd.fit/terms Privacy Policy: https://pumpd.fit/privacy

Liftly is a free workout tracker that helps you get stronger. Log every set in seconds, watch your lifts climb and see every muscle ranked from Newbie to GOAT. When you want a plan, Liftly has programs so you never have to guess what to do next. LOG EVERY SET IN SECONDS • Weight, sets and reps in a flow built for the gym floor • 1,000+ exercises, searchable by muscle and equipment, with animated form demos • Create your own exercises and custom workout splits • Log offline. Your sets sync when you're back online • Cardio and bodyweight tracking, in kg or lb WATCH YOUR LIFTS CLIMB • Estimated 1RM for every lift • PRs flagged the moment you hit them • Your biggest gains over 30 days, 90 days or all time • Workout calendar and full training history KNOW EXACTLY WHAT TO LIFT NEXT Progressive overload without the guesswork. Liftly remembers every set and gives you a target for your next session: the exact weight and reps to beat. Hit the top of your rep range and it tells you when to add weight. SEE HOW STRONG YOU REALLY ARE • Every muscle ranked across 11 tiers, from Newbie to GOAT • A front and back muscle map colored by your rank • See what percentage of lifters you're stronger than • Rank up as you set new PRs COMPETE WITH LIFTERS WORLDWIDE • Global, country and friends leaderboards across 100+ countries • Add friends with a QR invite and compare ranks • Share your rank-ups and workouts PROGRAMS, SO YOU NEVER GUESS • Get a personal program for your goal, schedule and equipment: Push/Pull/Legs, Upper/Lower, PHUL, Arnold split, Bro split or Full body • Or unlock a program from a real lifter in Find Programs, with one payment and no subscription • Log straight from the program and track every week LIFTLY PRO Logging your workouts is free. Liftly Pro adds next-workout strength targets, full muscle rankings, advanced progress analytics and more, with no ads. Personal programs and programs from lifters are one-time purchases. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://liftlygym.com/privacy