RepQuest vs Pumpd

Turn every workout into progress you can see and a rank you can climb. RepQuest is a ranked gym, strength-training, and nutrition tracker built to make consistency rewarding. Log workouts, follow routines, break personal records, complete quests, build streaks, and rise through the ranks as you become stronger. Whether you are beginning your first routine or chasing your next PR, RepQuest brings your training, progress, goals, nutrition, and competition together in one place. Train Your Way • Start a workout from scratch or reuse saved routines • Follow suggested workouts based on your training schedule • Generate complete workouts around your goals and target muscles • Track weight, sets, reps, timed exercises, running, and distance • View previous performance while logging each set • Stay focused with a customizable rest timer • Add workout notes and review completed sessions See Your Progress • Track personal records, training volume, workout frequency, active days, and training time • Follow strength progress with detailed statistics and charts • Monitor individual exercises and muscle-group performance • Track bodyweight changes and long-term trends • Review fatigue, muscle balance, and performance predictions • Set workout, bodyweight, and personal-record goals • Look back on each week with a complete training and nutrition recap Rank Up Your Strength RepQuest turns your real training progress into a ranking system. • Build ranks across exercises and muscle groups • Use the interactive bodygraph to see your strongest areas • Earn XP and level up by completing workouts • Complete daily and monthly quests • Maintain workout streaks • Unlock achievements for workouts, PRs, volume, ranks, and consistency • Progress from Unranked through increasingly challenging rank tiers Compete and Improve Together • Add friends and compare training progress • Compete on friends and global leaderboards • Join weekly leagues and fight for promotion • Compare ranks, streaks, personal records, and major lifts • Contribute your training volume to the RepQuest World Challenge • Invite friends and build your training crew Track Nutrition and Bodyweight • Log meals, calories, protein, carbohydrates, fat, and sugar • Scan food barcodes for faster meal logging • Create and reuse saved meals • Set personalized calorie and macro targets • Choose goals for losing, maintaining, or gaining weight • Track bodyweight progress alongside your training • Explore nutrition and bodyweight insights over time RepQuest is made for lifters who want more than a basic workout log. Build a routine, stay accountable, compete with others, and make every workout count. Your next rank starts with your next rep. Some advanced analytics, workout generation, nutrition, and unlimited features require RepQuest Premium. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop guessing. Start progressing. Generate personalized workout programs in seconds and track every set, rep, and progression in one app. Pumpd combines smart program generation with seamless workout tracking backed by exercise science, not guesswork. Designed for lifters who want structure without over-complication. WORKOUT PROGRAM GENERATOR & GYM TRACKER Most lifters struggle with generic plans that don't fit their goals, schedule, or equipment. Pumpd solves this by generating structured training programs tailored to your profile then makes it effortless to track your workouts as you progress. Whether you're building muscle, gaining strength, or improving performance, Pumpd adapts to your training reality and grows with you. GENERATE YOUR PROGRAM IN 30 SECONDS • Get a complete training program instantly • Tailored to your goals, experience level, and available equipment • Balanced weekly volume across all major muscle groups • Evidence-based programming grounded in exercise science • Fully editable - swap exercises, adjust sets/reps/rest, reorder days • Transparent programming logic FAST, FRICTIONLESS WORKOUT TRACKING • Log sets, reps, and weight with a clean, intuitive interface • Built-in rest timer keeps you focused between sets • Track progress week to week with detailed workout history • See exactly how you're improving over time • Designed for quick use during training without clutter COMPREHENSIVE EXERCISE LIBRARY • Hundreds of exercises organized by muscle group and equipment • Clear form cues and technique guidance • Video exercise demonstrations (Pro) • Advanced search and filtering (Pro) FULLY FLEXIBLE PROGRAMS • Swap or replace exercises instantly • Edit your program anytime as your needs change • Smart exercise alternatives that match intent (Pro) • Expert-designed training templates (Pro) BUILT ON EXERCISE SCIENCE Your workouts aren't random. Pumpd uses proven training principles supported by leading exercise science organizations and researchers, including Schoenfeld, ACSM, and NSCA. Every program follows evidence-based fundamentals: • Appropriate weekly volume for your experience level • Goal-specific intensity and rep ranges • Smart exercise ordering • Progressive overload built into the structure • No trends, fads, or fitness industry hype TRACK LONG-TERM PROGRESS • Review past workouts and performance trends • Track personal records across all exercises (Coming soon) • Calendar view for training consistency • Complete workout history with no limits (Pro) • Advanced analytics dashboard (Coming soon) PERFECT FOR SERIOUS TRAINING Pumpd supports: • Strength and hypertrophy-focused programs • Full gym or home workouts • 1-6 day training schedules • Full body, upper/lower, push/pull/legs, and more splits • Progressive resistance training with any equipment UPGRADE TO PRO Unlock unlimited program generation, expert templates, video exercise guides, smart exercise swaps, advanced filters, and complete workout history access. WHAT USERS ARE SAYING "This is EXACTLY what I've been looking for" "Makes picking and mixing up workouts extremely simple" "I am loving Pumpd, use it regularly" BUILT BY LIFTERS, FOR LIFTERS Created by a software engineer and lifelong lifter who was tired of cookie-cutter programs and confusing training plans. Pumpd delivers structured programming without the complexity; smarter programs, clearer progression, better results. PRIVACY-FIRST DESIGN Your training data stays yours. We never sell your information, and you control what's stored. GET STARTED TODAY Join over 10,000 lifters using Pumpd to generate smarter programs. Create your training plan in 30 seconds and start making real progress. Terms of Use: https://pumpd.fit/terms Privacy Policy: https://pumpd.fit/privacy