Zeno vs Pumpd

Zeno is the simple app for people who want to train, eat and move well — without drowning in research, apps and $100 subscriptions. Plan and log your workouts. Track your calories and macros. Build a daily stretching habit. All in one app. Free forever plan. WHAT YOU GET STRENGTH TRAINING Custom workout programs, built around you. - Tell Zeno your equipment, schedule, goals and even your injuries. It builds the plan. - Know exactly what to lift — every set, every rep. - Weights go up automatically as you get stronger. Progressive overload, handled. - Log every set, rep and workout. Watch the numbers climb. - Learn proper form with 3D demonstrations you can rotate and zoom. CALORIE TRACKING Track your calories and macros without the obsession. - Search foods or scan a barcode. - See your calories, protein, carbs and fat at a glance. - Built to support your training, not take over your life. FLEXIBILITY Loosen up and move better. - Follow guided stretching routines. - Target the areas that need it. - A few minutes a day is enough. WHY ZENO Every level, from your first session on. Most apps assume you already know what you're doing. Zeno meets you where you are — beginner to advanced. Nothing to decide. Open the app. It tells you what to do today. One app, not five. Training, nutrition and mobility in one place. Free forever plan. No ads. No credit card. Premium is there if you want more, never a trap. Most workout apps cost over $100 a year. Zeno has a free forever plan. This app won't change your life. You will. Start today. FREQUENTLY ASKED QUESTIONS Is Zeno really free? Yes. The free forever plan gives you real, usable training, tracking and flexibility — no credit card, no trial countdown. Upgrade only if you want more. Do I need any experience? No. Choose beginner, intermediate or advanced. Zeno meets you where you are and progresses as you improve. Is this just a habit tracker? It's more than a tracker. Zeno builds your plan, tells you what to do, and adjusts as you go — from your first session to your hundredth. Terms of service: https://zenoapp.io/#terms-conditions Privacy policy: https://zenoapp.io/#privacy-policy Contact: developer@zenoapp.io

Stop guessing. Start progressing. Generate personalized workout programs in seconds and track every set, rep, and progression in one app. Pumpd combines smart program generation with seamless workout tracking backed by exercise science, not guesswork. Designed for lifters who want structure without over-complication. WORKOUT PROGRAM GENERATOR & GYM TRACKER Most lifters struggle with generic plans that don't fit their goals, schedule, or equipment. Pumpd solves this by generating structured training programs tailored to your profile then makes it effortless to track your workouts as you progress. Whether you're building muscle, gaining strength, or improving performance, Pumpd adapts to your training reality and grows with you. GENERATE YOUR PROGRAM IN 30 SECONDS • Get a complete training program instantly • Tailored to your goals, experience level, and available equipment • Balanced weekly volume across all major muscle groups • Evidence-based programming grounded in exercise science • Fully editable - swap exercises, adjust sets/reps/rest, reorder days • Transparent programming logic FAST, FRICTIONLESS WORKOUT TRACKING • Log sets, reps, and weight with a clean, intuitive interface • Built-in rest timer keeps you focused between sets • Track progress week to week with detailed workout history • See exactly how you're improving over time • Designed for quick use during training without clutter COMPREHENSIVE EXERCISE LIBRARY • Hundreds of exercises organized by muscle group and equipment • Clear form cues and technique guidance • Video exercise demonstrations (Pro) • Advanced search and filtering (Pro) FULLY FLEXIBLE PROGRAMS • Swap or replace exercises instantly • Edit your program anytime as your needs change • Smart exercise alternatives that match intent (Pro) • Expert-designed training templates (Pro) BUILT ON EXERCISE SCIENCE Your workouts aren't random. Pumpd uses proven training principles supported by leading exercise science organizations and researchers, including Schoenfeld, ACSM, and NSCA. Every program follows evidence-based fundamentals: • Appropriate weekly volume for your experience level • Goal-specific intensity and rep ranges • Smart exercise ordering • Progressive overload built into the structure • No trends, fads, or fitness industry hype TRACK LONG-TERM PROGRESS • Review past workouts and performance trends • Track personal records across all exercises (Coming soon) • Calendar view for training consistency • Complete workout history with no limits (Pro) • Advanced analytics dashboard (Coming soon) PERFECT FOR SERIOUS TRAINING Pumpd supports: • Strength and hypertrophy-focused programs • Full gym or home workouts • 1-6 day training schedules • Full body, upper/lower, push/pull/legs, and more splits • Progressive resistance training with any equipment UPGRADE TO PRO Unlock unlimited program generation, expert templates, video exercise guides, smart exercise swaps, advanced filters, and complete workout history access. WHAT USERS ARE SAYING "This is EXACTLY what I've been looking for" "Makes picking and mixing up workouts extremely simple" "I am loving Pumpd, use it regularly" BUILT BY LIFTERS, FOR LIFTERS Created by a software engineer and lifelong lifter who was tired of cookie-cutter programs and confusing training plans. Pumpd delivers structured programming without the complexity; smarter programs, clearer progression, better results. PRIVACY-FIRST DESIGN Your training data stays yours. We never sell your information, and you control what's stored. GET STARTED TODAY Join over 10,000 lifters using Pumpd to generate smarter programs. Create your training plan in 30 seconds and start making real progress. Terms of Use: https://pumpd.fit/terms Privacy Policy: https://pumpd.fit/privacy