StressPal: Stress Monitor
HRV & Health Tracker for Watch
About
This app uses your heart rate and HRV data to monitor stress and anxiety levels. It provides real-time insights and predictive notifications to help you manage your mental well-being and improve sleep quality. Customizable watch complications offer quick access to your health metrics.
What's New in StressPal
1.5.0
June 22, 2026
We‘ve improved the performance of the app.
Developer apps
FAQ
What is StressPal and how does it help with stress?
StressPal is a mental wellness and health tracker that uses your Apple Watch to monitor heart rate variability (HRV) and heart rate. It analyzes this data to understand and manage stress, anxiety, and sleep quality, offering predictive notifications for potential anxiety spikes.
How does StressPal measure stress and anxiety?
StressPal tracks your heart rate and HRV throughout the day using Apple Watch sensors. When HRV drops and heart rate rises in specific patterns, its AI engine predicts potential anxiety spikes and notifies you before they escalate.
Can I see my stress data on my Apple Watch face?
Yes, StressPal offers customizable Apple Watch complications. You can pin your live stress level, HRV, or hydration progress directly to your watch face for quick and easy access without opening the app.
How does StressPal help with sleep and daily habits?
StressPal tracks sleep trends to show how stress affects your rest. It also provides gentle reminders for habits like drinking water and moving, optimizing these nudges based on your routine and peak stress periods.
Who is StressPal designed for?
StressPal is for anyone looking to improve their health and mental well-being, including those dealing with anxiety, burnout, or sleep issues. It's ideal for busy professionals, students, and athletes seeking an intelligent stress tracker with Apple Watch integration.
What makes StressPal different from other health apps?
StressPal distinguishes itself with AI-powered anxiety prediction, HRV-based stress detection, and intelligent reminders, all within a user-friendly design. Its dual phone and Apple Watch support ensures constant access to health insights.
Does StressPal have ads?
No, StressPal is ad-free, allowing for an uninterrupted experience focused on your mental wellness and health tracking.
What devices is StressPal compatible with?
StressPal is compatible with Apple Watch, iPhone, and iPod devices, providing a comprehensive health monitoring experience across your Apple ecosystem.
