This app offers daily stretching routines and specialized programs to relieve muscle tension, gain flexibility, and boost power. It provides easy-to-follow instructions and customizable options to fit your schedule and fitness goals.
1.2.0
August 9, 2026
Your plan, not a catalog. • Set your goals during setup and planq builds you a real 7-day stretch plan around them. • The new Today screen shows what matters: today's stretch, your streak, and your last 7 days. • All 120+ programs are one tap away in the new Explore tab.
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Stretch & Yoga: planq is a daily stretching app designed to help users relieve muscle tension, gain flexibility, and boost power. It offers a variety of poses and specialized programs curated by fitness experts.
Stretch & Yoga: planq offers monthly ($3.99), weekly ($4.99), and annual ($39.99) subscription plans. The annual plan includes a 3-day free trial.
Yes, Stretch & Yoga: planq is free to download and offers daily stretching routines and a variety of poses. In-app purchases are available for specialized programs and advanced features.
Programs include 'Starter Stretching' for beginners, 'Stress Relief & Relax' for unwinding, 'Strength Zone' for muscle gain, and 'Posture Fix & Flexibility' for spine health.
The app promises that routines don't take more than 5 minutes, making it easy to integrate into a busy schedule.
Stretch & Yoga: planq is available on iPhone, iPad, and iPod, indicated by its support for iOS devices.
The latest version is 1.1.7, and it was last updated on March 5, 2026, suggesting regular updates to improve the app's features and performance.
Stretch & Yoga: planq has a rating of 4.3 stars from 3 ratings, indicating generally positive user feedback.
Flexibility fitness routines
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