This app provides personalized stretching and flexibility routines based on your fitness goals and physical condition. It features AI-driven program generation, progress tracking, and visual demonstrations to guide your workouts.
1.21.18
January 31, 2024
Features: More complete translation of move names, descriptions and programs
Full access to workouts, plans & avatars.
123 Flex is a flexibility coach app designed to enhance your fitness and stretching routine. It uses an AI system to generate personalized workout programs based on your goals and physical condition.
It starts with a detailed survey about your current flexibility, fitness goals, past injuries, preferred duration, and frequency. An AI system then processes this information to create a tailored stretching and workout routine for you.
Yes, the app allows you to track your flexibility progress over time. It includes periodic reassessments to adjust your routines as you improve or as your goals change.
Yes, 123 Flex features 3D animated models that demonstrate the correct form and technique for each stretch in your workout, ensuring you perform them safely and effectively.
The app is suitable for all ages and fitness levels. It includes safety tips and precautions for each stretch, especially for users with past injuries, but always consult a doctor before starting.
Yes, 123 Flex offers an offline mode that allows you to download your routines and workouts. You can then use them without an active internet connection.
123 Flex offers Premium Monthly at $9.99/month and Premium Yearly at $59.99/year. Both plans include a 7-day free trial.
The latest version of 123 Flex is 1.21.18, and it was last updated on January 31, 2024. Updates typically include new features, bug fixes, and performance improvements.
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