About
This AI-powered running coach creates personalized training plans for any goal, from a first 5K to a marathon. It offers live GPS tracking, audio cues, and automatic progress monitoring. Adjust your plan anytime as your goals or schedule change.
What's New in Stride
1.0
May 21, 2026
Subscription plans
Premium Weekly
Weekly Premium Access
In-App Purchases
$49.99
Premium Lifetime
Lifetime access to LooksMax
Developer apps
FAQ
What is Stride's subscription cost?
Stride offers a Premium Weekly plan for $4.99 and a Premium Monthly plan for $9.99. A paid subscription is required to use all features, as there are no free features available.
How does Stride create training plans?
Stride builds periodized training plans tailored to your specific goal, schedule, current fitness, and recent performance. It uses principles like progressive overload and recovery weeks, with pace targets calculated using Jack Daniels' VDOT methodology or estimated from your fitness level.
Does Stride sync with Apple Health?
Yes, Stride offers two-way Apple Health sync. It reads your past workouts from Apple Health and writes your Stride runs back. If you run with an Apple Watch, your run automatically appears in Stride upon the next launch.
Can I adjust my Stride training plan?
Absolutely. You can adjust your plan anytime if your schedule, race date, or fitness changes. The AI coach will re-plan your training around these new circumstances.
What types of running goals does Stride support?
Stride supports a wide range of running goals, including training for a 5K, 10K, half marathon, marathon, ultra-marathon, or returning from a break.
How does Stride track runs?
Stride provides live GPS tracking during your runs, displaying current pace, average pace, distance, and elapsed time. It also offers audio coaching cues every mile or kilometer, which are pause-aware.
Does Stride have ads?
The provided data does not indicate the presence of ads. Stride requires a paid subscription to access all features, suggesting an ad-free experience for subscribers.
What is the age rating for Stride?
Stride has an age rating of 4+. This indicates it is suitable for a very broad audience, with no specific content concerns for younger users.