Free
In-App Purchases
About
This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.
✓HIIT, Tabata, EMOM timer modes
✓Customizable interval settings
✓Music integration
✓Voice and sound countdowns
✓Save custom workout presets
✓Background functionality (Pro)
✓User-friendly interface
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What's New in Stride
3.2.0
October 25, 2026
• Live Activity: the countdown, phase and rounds on the Lock Screen and in the Dynamic Island • Home Screen and Lock Screen widgets: start your last workout or a saved preset in one tap, and follow your streak and this week • Start a workout from Control Center or with Siri: “Start a workout in Stride” • Optional daily workout reminder in Settings that skips days you already trained • Your training streak in the app Thank you for training with Stride!
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Subscriptions & In-App Purchases
Pro - 1 Month
All Pro features, renews every month
$2.991 Month
Price Updates
October 27, 2026→$2.99
December 5, 2024→$2.99
July 28, 2024→$4.99
User reviews
Developer apps
FAQ
What types of workouts can I time with Stride?
Stride is designed for a variety of interval training routines including HIIT, Tabata, and EMOM. You can also customize intervals for other fitness activities like CrossFit, running, cycling, yoga, and weightlifting.
Does Stride have ads?
No, Stride does not contain advertisements. The app is free to use with optional in-app purchases for a Pro plan.
What are the benefits of the Stride Pro plan?
The Pro plan unlocks premium features such as saving unlimited workout presets, background mode for uninterrupted workouts, and enhanced voice countdowns for better focus.
How much does the Stride Pro plan cost?
Stride offers several Pro subscription options: $0.99 for 1 week, $2.99 for 1 month, and $7.99 for 1 year.
Can I play music while using Stride?
Yes, Stride allows you to play your favorite music in the background while countdown sounds and voiceovers keep you on track with your workout intervals.
On which devices can I use Stride?
Stride is available for iPhone and iPad devices, making it accessible for Apple users.
How often is Stride updated?
The latest version of Stride is 2.1.0, and it was last updated on February 28, 2025. Updates ensure the app remains reliable and may introduce new features.
What is the age rating for Stride?
Stride has an age rating of 4+, indicating it is suitable for users of all ages.
