Track results. Learn throughout. We love it!
Love this app. Intuitive and yet educational. Great for tracking data and goals.
Free
In-App Purchases
About
This app helps independent lifters build muscle by tracking workouts without a rigid plan. It uses a unique pin system to visualize progress across muscle groups and provides insights into training balance. Features include free logging, built-in timers, and detailed workout recaps.
✓Freeform workout logging
✓Muscle group progress visualization (pins)
✓Built-in rest and workout timers
✓Instant workout recaps
✓Personal record tracking
✓Training spread analysis
✓Weekly review and guidance
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What's New in Strike
1.3.1
June 25, 2026
A warmer welcome for new lifters, plus a fix for sign-in emails. • New lifters now start with a free preview of Strike's intelligence — readiness, the weekly rack, recaps, and your spread — through your first workout, so you can feel what Strike adds before deciding whether to go Pro • The automatic Pro prompt now waits for your first workout recap, not while you're saving sets • A smoother, faster first run • Fixed: confirmation and magic-link sign-in emails now open the app reliably • Polish and speed-ups throughout Log freely. Strike keeps score.
MoreSubscription plans
Strike Pro Monthly
Custom goals and richer workout controls.
$3.991 Month
14 Days trialUser reviews
Developer apps
FAQ
What is the main goal of Strike?
Strike is designed to help self-directed lifters build muscle. It focuses on tracking your efforts and providing insights into your training balance rather than enforcing a strict workout plan.
How does Strike's 'Weekly Rack' system work?
The Weekly Rack visualizes progress for ten muscle groups, with each pin representing a muscle group. Logging sufficient hard and varied work for a muscle group knocks down its pin. The goal is to knock down all ten pins before the week resets.
Can I use Strike without paying?
Yes, logging workouts in Strike is free. However, Strike Pro unlocks advanced features like readiness assessment, pin minimums, detailed recaps, spread analysis, weekly reviews, and next-lift guidance.
What are the subscription details for Strike Pro?
Strike Pro offers a monthly subscription for $3.99, which includes a 14-day free trial. This subscription unlocks the app's core intelligence and advanced features.
Does Strike have ads?
No, Strike does not contain advertisements. The app is ad-free, providing an uninterrupted user experience.
What devices is Strike available on?
Strike is currently supported on iPhone and iPod devices, ensuring a mobile-first experience for its users.
How often is Strike updated?
The latest version of Strike, 1.3.1, was released on June 25, 2026, indicating a recent update. The app was initially released on June 8, 2026.
Is Strike suitable for strength-focused programs?
While Strike's targets and credit math are tuned for hypertrophy (muscle growth), it will still log everything for strength programs. However, the core 'pin' system is primarily geared towards muscle development.