StrikeLab: Boxing Workout
Shadow Boxing Coach & Fitness
About
This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.
What's New in StrikeLab
1.1
August 9, 2026
BOXING CLASSES 16 classes, 5 combinations each, run back to back for one cumulative score. Finish a class and get a full round by round scorecard. 80 COMBINATIONS The catalog is twice the size. Fundamentals, punch and slip, punch and roll, and advanced Olympic style work across four tiers. A REBUILT LEARN PHASE Two courses now: Learn to Strike and Learn to Defend. Each one runs as a single continuous session, 3 reps per move building 1, then 2, then 3 in a row, with a coaching card between moves so you always know what is coming. PUNCH NUMBERS Combinations are written the way a coach calls them out: 1-2, 1-2-3, 2-3-2. You learn the language of the gym, not just the movement. PICK YOUR ROUND LENGTH 30 seconds up to 3 minutes, set once in Settings, free for everyone. SHARPER PUNCH DETECTION Hits are now judged on your glove instead of your wrist, so hooks land the way they should. Uppercuts and straights were retuned, and a repeat punch can no longer score twice off one swing. STAND YOUR GROUND StrikeLab checks your distance before the bell and pauses the round if you drift too close to the phone. ALSO IN THIS UPDATE Tap a combination to start instantly. Roll straight into the next combo, class or move from the summary screen. New app icon, refreshed onboarding, and a smoother first launch.
MoreSubscription plans
StrikeLab Pro Weekly
Unlock the full potential of StrikeLab
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FAQ
What boxing moves can StrikeLab detect?
StrikeLab can detect jabs, crosses, hooks, uppercuts, as well as defensive moves like slips and ducks. The app uses your front camera to track your body and recognize these specific actions as you perform them.
Does StrikeLab require any special equipment?
No, StrikeLab is designed to be used without a punching bag, gloves, or gym access. It utilizes your phone's front camera for tracking, making it a convenient home workout solution.
What are the subscription options for StrikeLab Pro?
StrikeLab Pro offers a Weekly subscription for $7.99/P7D and a Yearly subscription for $34.99/P1Y. These plans unlock all drills, combos, custom gear, and more features.
How does StrikeLab track progress?
StrikeLab tracks your progress through levels, streaks, calories burned, achievements, and global leaderboards. This gamified approach helps motivate users and provides a clear view of their fitness journey.
Is StrikeLab suitable for beginners?
Yes, StrikeLab is beginner-friendly and designed to be accessible for those new to boxing or fitness. The 'Learn mode' allows users to master each punch and defensive move at their own pace.
What devices does StrikeLab support?
StrikeLab is currently supported on iPhones. The app utilizes the device's front camera for its core punch detection functionality.
How often is StrikeLab updated?
The latest version of StrikeLab is 1.1, and it was last updated on August 9, 2026. This indicates a recent focus on development and improvements.
Does StrikeLab have ads?
No, StrikeLab does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features through StrikeLab Pro.