Strong Fitness & Performance

Strong Dallas introduces the STRONG FITNESS & PERFORMANCE APP crafted to lead THE modern active lifestyle community! Strong makes it easy to achieve your health and fitness goals. TRACK, LOG, AND TRAIN with the Strong App! The STRONG FITNESS & PERFORMANCE APP is your pass to check in, view and register for classes, logging workouts and access at-home workouts and education! We have a program for YOU and the whole family! MEMBERSHIP Reserve your spot in select classes and access schedules in the app! STRONG CLASSES Develop with the best in the industry. Building a solid base of mechanics and fitness to last you a lifetime. ADULT FITNESS Coach-led HIIT Fit STUDIO Classes, Olympic Weightlifting and instructor-led GROUP FITNESS Classes led by industry professional coaches. YOUTH CLASSES Strong’s Youth Programs build up your child or athlete to achieve new heights. Fun n Run (Ages 4-6) Movement and Ninja (Ages 6-12) SPORT Performance (Ages 6+, 13+) Advanced Ninja classes (Ages 5+) Sport-specific classes for football, soccer, and more. PERSONAL TRAINING Schedule One on One, Olympic Weightlifting, Ninja Warrior, Youth Sports, and more personal training with our best in the industry coaching team. AT HOME Custom programming for adults and youth alike, increase speed, power, and vertical at home. Build lean muscle, burn calories, and define your physique from any location! Programs can be tailored to meet every individual's fitness goals. NUTRITION Get access to one on one nutrition coaching, education, and accountability with our in-house nutrition team. FITNESS TEAM The Strong Fitness Team is committed to inspiring lasting change through our family community. We want you to help you realistically achieve your goals and enhance your modern active lifestyle. Our team is dedicated to providing meaningful education to all our members through our training and coaching programs. ALL in the APP!