This app combines bodyweight, muscle conditioning, and cardio exercises synced to original music. It offers various workout lengths and focuses on toning muscles and maximizing calorie burn through high-intensity training.
1.0.4
October 8, 2020
General playback and performance improvements.
$9.99
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STRONG Nation™ is a fitness program that combines bodyweight, muscle conditioning, cardio, and plyometric training moves. These are all synchronized to original music specifically designed to match each movement, aiming to push users to their limits.
No, STRONG Nation™ does not contain advertisements. As a free application, it offers an uninterrupted workout experience without any ad interruptions.
STRONG Nation™ uses fast-paced rhythms from genres like EDM and Hip-Hop, as well as fusion genres like Moombahton. The music is reverse-engineered to perfectly match every single move in the workout.
Yes, STRONG Nation™ offers various workout lengths to cater to different schedules. Options include the full hour-long class, STRONG 30™ for a 30-minute total-body workout, and shorter '7 Minutes to Stronger' sessions focusing on specific muscle groups.
STRONG Nation™ is currently supported on Apple TV. This allows users to experience the workouts on a larger screen for a more immersive training session.
STRONG Nation™ has an age rating of 4+. This indicates that the content is generally suitable for all ages, though the intensity of the workouts themselves would be more appropriate for older individuals.
The latest version of STRONG Nation™, 1.0.4, was last updated on October 8, 2020. The app was initially released on July 2, 2019.
Yes, in addition to full-body workouts, STRONG Nation™ provides shorter sessions called '7 Minutes to Stronger.' These are designed to target specific areas like the upper body, legs, glutes, or abs and core.
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