STRONG Nation™ vs Oregon Longevity Project

STOP COUNTING THE REPS. START TRAINING TO THE BEAT. So, what is STRONG by Zumba®? STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more. Get ready to torch calories while toning your arms, legs, abs, and glutes. The music and moves vary per workout to make sure you’re always challenged to the max. Whether you’re short on time or have an hour to sweat — we’ve got you covered with options that cater to your goals and your schedule. The original STRONG by Zumba® class is a demanding hour-long class that works your entire body. In a time crunch? Check out STRONG 30™, a brand-new program that packs a challenging total-body workout into 30 minutes. Want to work on a specific muscle group? Try 7 Minutes to Stronger, shorter workouts designed to focus on your upper body, legs, glutes, or abs + core! FORGET WHAT YOU CAN’T DO, BECAUSE YOU CAN. Tone your muscles. Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG by Zumba® is a kick-ass total-body workout. Maximize your burn. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working. Challenge your core. Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won’t know what hit them. Make every minute count. It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you’re really capable of. FUELED BY MUSIC The Story of STRONG by Zumba® Music is the ultimate motivator. It pushes you through your workout, through one last rep — and then maybe five more. Knowing how powerful the effect of music is on a workout, we wondered — what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG by Zumba® to match every single move. Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too. The Role of Music Every beat counts. STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres like Moombahton to get the students 100% focused on the moves instead of counting reps. We partnered with some of the best music producers in the world, including Timbaland. And there is only one place where you can hear and experience the effect of STRONG by Zumba® exclusive tracks — in class. THE SCIENCE BEHIND STRONG BY ZUMBA® Using the hottest fitness trends, high-intensity, and bodyweight training, we developed a unique system of progression that takes you through four quadrants that represent varying levels of intensity and keeps the body burning calories long after the workout. Q1 • Ignite You start by setting the pace with foundational moves and variations that challenge your muscles and boost your heart rate with limited active recovery. Q2 • Fire Up Time to turn up the heat. The effort intensifies to elevate your heart rate. These moves are foundational, but more intense, including plyometrics. Q3 • Push Your Limits Now it gets real. You’ll use maximum effort to increase the burn. These challenging moves without rest between them take more stamina, stabilization and core work. Q4 • Floorplay Students hit the floor for intense ab and core work plus exercises for muscle stabilization and body symmetry.

The Oregon Longevity Project (OLP) is our membership-only medical assessment and treatment program dedicated to enhanced healthspan and lifespan. We apply the evidence-based science of longevity to help you defeat the diseases of aging. Our doctors are experts in both the clinical efficacy and the safety of anti-aging medicine. Our protocols are designed to turn back your epigenetic clock through evidence-driven metabolic, dietary, pharmaceutical, and movement-based protocols. Over 12 months, we guide you to enhanced healthspan and lifespan, helping you live longer with greater vitality. How it works: YOUR COMPREHENSIVE ASSESSMENT Your medical and family history, along with research-level testing in 6 key areas and comprehensive epigenetic testing, we take a deep dive into your metabolomic phenotype to discover your cellular age and design your program to enhance longevity. • Epigenetic Clock Testing Biologic age determination through a deep-look at gene methylation and the expression of your longevity phenotype. • Cardiovascular Health Because you are only as old as your blood vessels, our partner Cleveland HeartLab provides a deep look with Nuclear Magnetic Resonance Lipids, ApoB, Lp(a), TG, hs-CRP-hs, Ox-LDL, MPO. CT-derived Coronary Artery Calcium score provides a non-invasive look at the age of your arteries. • Metabolomics Behind the scenes metabolomics with Cystatin-C, Microalbumin, GFR, Galectin-3, HgA1c, insulin, GlycoMark, uric acid, vitamin D3, Comprehensive Metabolic Panel, uric acid and more. • Hormone Testing Men’s Health/Women’s Health: Free & Total Testosterone, Estradiol, DHEA-S and more. • Genetic, Neurological, and Dementia Risk Testing ApoE genotype, Montreal Cognitive Assessment, and QOL-36 testing give us insight into your neurological, cognitive and social health. • Movement, Stability, Strength and Exercise Capacities Testing Welcome to our fitness associates. Our fitness experts measure and understand your strengths and weaknesses and establish your physical fitness goals and prescription. We establish your baseline strength and stability, so we can tune your movement prescription to meet your fitness goals throughout the coming decades. YOUR UNIQUE DISEASE-PREVENTION PLAN Customized specifically to your body's physiologic and metabolic needs, your program will help you focus on preventing and delaying the diseases of aging. We assess your current diet, exercise and medications and compare them to healthier alternatives, and report our findings so that your health care is synchronized with your unique phenotype. YOUR ANTI-AGING COCKTAIL & NUTRACEUTICAL PLAN We'll create your own unique Oregon Longevity Project exercise, sleep, dietary, nutraceutical and pharmaceutical plan to help you achieve healthy longevity. OUR ONGOING SUPPORT & RE-ASSESSMENTS Your evidence-driven team will be with you the whole way giving guidance and periodic assessments and fine-tuning to help you meet your goals. We’ll perform reassessments to measure your success in turning back your biologic clock. As part of our program, our free app allows you to: • Set and monitor personal health goals together with your practitioner. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Access lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your practitioner, who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better.