Archived App
This is an archived listing of the app previously available on the App Store.This app provides personalized training plans and video workouts to help runners improve strength and prevent injuries. It offers 5K and 10K programs, tailored exercises for key muscle groups, and guidance on common running injuries.
3.3.2
November 15, 2014
Ads removed when you buy a level
The app acts as a personal running trainer, offering 5K and 10K training plans designed to help you become a stronger runner and train injury-free. It includes video exercises for warm-ups, strength training, and stretching, along with tailored workouts for key running muscles.
Key features include 10-week 5K and 10K training plans, video demonstrations of warm-up, strength, and stretching exercises, and 10 specialized workouts targeting important muscle groups for runners. It also provides an overview of common running injuries and quick fixes.
The timer workout feature is available for free. However, all other workouts are offered as in-app purchases, meaning you can try a basic function for free and then purchase additional workout content.
The app offers video exercises for warm-ups, strength training, and stretching specifically designed for runners. It also includes 10 tailored workouts that focus on different muscle groups crucial for running performance and injury prevention.
Yes, the app provides an overview of the five most common running injuries and offers quick fixes for them. This feature aims to help runners understand and address potential issues to continue training safely and effectively.
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