Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app provides personalized run training based on your fitness level and performance. It uses advanced sensor technology for stride-by-stride guidance, optimal pacing, and in-depth insights to help runners of all levels improve.

Personalized run training plans
Stride-by-stride guidance
Optimal pacing for every run
In-depth performance insights
Race planning and optimization
Fitness trend analysis
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What users say

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+1

What's New in Stryd

9.1.15

July 15, 2026

* Bug fixes

Subscription plans

Stryd Membership

Unlock the full Stryd training experience.

$14.991 Month
Price Updates
July 17, 2026$14.99
October 29, 2025$14.99
February 2, 2025$9.99
January 7, 2025$9.99
January 1, 2025$9.99
December 7, 2024$9.99
How to cancel Stryd subscription ⁉️

User reviews

Excelente

O Stryd é uma das melhores ferramentas de auxílio ao corredor. Seja você um corredor de performance ou um corredor amador, saber seu limiar de potência faz diferença. Além disso, vários dados da sua corrida e da sua passada auxiliam na prevenção de lesões. Sou fã !

Won’t sync with Apple Watch

Won’t sync with Apple Watch and lost all workout history. Customer service pretty slow.

Good Product, Terrible Support

I waited online for over an hour to be connected to a ‘teammate’ and gave up. Buy the product but don’t expect ‘in-person’ support.

Please add HR to app!

I often use the treadmill to reduce impact. It is useful to set an incline to keep power up but impact low for intervals.

As of now, there is no way to connect HR. I have tried using the Stryd Connect IQ app on my watch and the power numbers that come into Training Peaks are all over the place. (The Stryd powercenter shows them just fine, but TP struggles. This throws off calculations for TP and WO5.) If Styrd could simply add the ability to connect to a BTE HR strap all the issues would go away. I would simply record workouts on my phone using the app, adjust the incline as needed, see accurate power numbers as I am running, and save it for TP to digest. How hard is it to add????

While I am at it, it would be great to select a workout on my calendar and when I go to start the workout, choose to perform on the treadmill. As of now, you cannot open it as an indoor run, and thus, have no access to the incline settings. You basically do an outdoor run on your treadmill and get a crazy gps file.

As of now I have use my watch to run the workout structure and record HR. In addition, I use the Stryd iPhone app to record an indoor run and manually mark laps as I go, based off of the laps coming from my watch. I can change inclines to hit desired power numbers. After the fact I have to use GoToes to combine the Garmin and Stryd files so that I can upload to TP. Annoying.

All of this goes away with the addition of HR in the app....
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Don’t update

Update deleted all of my data. I have Garmin data that’s my primary source, unacceptable to lose data after an update and have to sign back in and setup as if it was new.

Developer apps

User experience

🐞

Reported Bugs

4 issues

App crashes during runs

Bug

Syncing issues with Garmin and other devices

Bug

Inaccurate data recording and reporting

Bug

Unreliable connectivity with Bluetooth devices

Bug

Requested Features

5 requests

Customizable training plans and workouts

Feature

Integration with more fitness apps and devices

Feature

Enhanced social features and community support

Feature

Improved Apple Watch app functionality

Feature

Treadmill calibration and incline adjustment

Feature

FAQ

What does the Stryd app do?

The Stryd app provides personalized run training plans that adapt to your fitness level. It offers stride-by-stride guidance during runs, optimal pacing based on various factors like speed, slope, and fatigue, and in-depth insights to help you improve your running performance.

What are the key features of Stryd?

Key features include personalized training plans, precise pacing during every run, daily 'sweet spot' training guidance, automated insights into fitness trends, and race planning tailored to course layout, weather, and your fitness.

How much does Stryd cost?

The app itself is free to download and use with a Stryd account. However, the app requires the Stryd pod hardware to function, which is a separate purchase. There may also be in-app purchases for additional features or training programs.

What devices is Stryd compatible with?

The Stryd app requires the Stryd pod to be used. It integrates with sportswatches to import workouts and receive stride-by-stride guidance. It also integrates with the Apple Health app to access heart rate data from Apple Watch.

Who is Stryd designed for?

Stryd is designed for runners of all abilities, from beginners looking to build a consistent training routine to Olympic champions aiming to optimize their performance. It helps anyone who wants to improve their running speed, endurance, and overall race times.