Archived App (Last seen on 5 Jul 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides personalized fitness guidance, including live coaching, custom training plans, and progress tracking for all fitness levels. It helps users monitor workouts, nutrition, habits, and body measurements, fostering accountability and motivation through coach interaction and community support.
What's New in STS Online
8.16.0
May 1, 2026
Bug fixes and performance updates.
FAQ
What kind of fitness guidance does STS Online offer?
STS Online offers live-stream 1-on-1 coaching sessions and custom written plans tailored to individual training goals. It also provides access to an exercise library and pre-recorded workouts for users of all fitness levels.
Can I track my progress with STS Online?
Yes, STS Online allows you to follow and track your workouts, nutrition, lifestyle habits, measurements, and results. You can also set health and fitness goals and track your progress towards them.
Does STS Online integrate with other health devices?
Yes, STS Online connects with devices like Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices. This allows for comprehensive tracking of workouts, sleep, nutrition, and body stats.
How does STS Online help with motivation?
STS Online fosters motivation through real-time coach messaging, digital communities for users with similar goals, and milestone badges for achieving personal bests and maintaining habit streaks.
Is STS Online suitable for beginners?
Yes, STS Online is designed for everyone, from fitness newcomers to top-level athletes. Experienced fitness professionals guide users step-by-step based on their goals, schedule, and budget.
What is the update frequency for STS Online?
STS Online was last updated on May 1, 2026, with version 8.16.0. This indicates a recent update, suggesting ongoing development and support for the application.
Does STS Online have ads?
No, STS Online does not contain advertisements. The app is free to download and use without any ad interruptions.
What devices are supported by STS Online?
STS Online is supported on Apple Watch, iPhone, iPad, and iPod. This broad compatibility ensures users can access the app across various Apple devices.
