SucreSage: Added Sugar

25 grams. That's how much added sugar the American Heart Association says a woman should have in a day. Most of us have closer to double — and most of it isn't dessert. It's bread, sauce, yogurt, "healthy" granola. SucreSage tracks the one number that's quietly working against everything else you're doing right, and leaves the rest alone. Not a diet app. A noticing app. “Added sugar is easy to overlook but can have a meaningful impact on our health, making the ability to notice hidden sources and reduce intake a simple, practical step toward sustained energy, chronic disease prevention, and overall well-being. Anchoring daily goals to the American Heart Association’s guidance and rewarding consistency over perfection reflects how lasting, healthy habits are built.” — Lisa T. Kimmel, MS, RDN, CD-N, Director of Employee Well-being, Being Well at Yale ONE NUMBER, NOT FORTY Log what you eat and watch a single ring fill. Calories and protein are there in smaller print if you want them — never the point. A GOLD STAR FOR THE DAY Stay under 25 grams, or your own goal, and the day earns a star. Stay under for the week and every star stays lit — one high day doesn't undo it. NEARLY TWO MILLION FOODS Search the USDA's packaged-food database, or scan a barcode. Only about a quarter of those foods list their added sugar, so SucreSage estimates it for 1.3 million more from the ingredients and the total sugar. Every result shows whether its number came from the label or is our estimate, so you always know what you're looking at. NO BARCODE? TAKE A PHOTO Bakery bread, a restaurant plate, someone's birthday cake. SucreSage estimates what's in it, clearly marked as an estimate for you to adjust. ASK IN PLAIN WORDS "Is honey added sugar?" "What's a good snack with 8 grams left?" The assistant answers with your day in mind, and never lectures. ON YOUR WRIST Your week of stars on your watch face, so you know where you stand without opening anything. A GENTLE NUDGE, IF YOU WANT ONE A daily reminder at a time you choose — and never on a day you've already logged. FREE, WITH AN OPTIONAL PREMIUM Logging, the stars, the barcode scanner, all two million foods, your history, the watch and the week of meal plans are free. Logging a food from a photo, the assistant and setting your own daily goal are SucreSage Premium, an optional auto-renewing subscription, monthly or yearly. SucreSage isn't medical advice and isn't a substitute for talking to your doctor. It's a place to start. Terms of Use: https://sucresage.app/terms Privacy Policy: https://sucresage.app/privacy