SUMI LIFT - Workout Log

See your training pay off. SUMI LIFT turns every set of weight and reps into growth charts and a 24-step BIG3 rank, so your progress is always visible. From barbells to dumbbells, machines and bodyweight moves, SUMI LIFT is a workout log for every lifter, from beginner to advanced. LOGGING THAT KEEPS YOU GOING Enter weight and reps for each set in just a few taps, with your last session as a reference. Pick from 143 exercises by body part, equipment or BIG3 lift, and bring back recently used exercises instantly. Suggested weights based on your estimated 1RM take the guesswork out of every set. A rest timer starts automatically between sets and notifies you when it's time to go. PROGRESS YOU CAN SEE Training days fill your calendar, and your weekly sessions, total sessions, total volume and estimated 1RM chart show how far you've come. Per-muscle recovery helps you plan what to train today. YOUR BIG3 STRENGTH, RANKED Bench press, squat and deadlift are rated fairly by bodyweight, sex and age across 24 ranks from IRON to DIAMOND. You always know how many kilograms stand between you and the next rank. Personal bests for every other exercise are recorded automatically. LIFTS THAT BECOME INK ART When the weight you actually lift on the BIG3 reaches a milestone (set per sex), a sumi-e ink painting for that lift is completed. Each of bench press, squat and deadlift has three stages, so your collection grows as you get stronger. Open achievement panels to reveal hidden paintings, too. PRIVATE BY DESIGN No account needed. Your training records are stored only on your iPhone. SUMI LIFT is free. Note: the app's interface is in Japanese. Ranks, estimated 1RM and suggested weights are training guides, not medical advice. Train within your limits.