Sun Namaskar
Surya Namaskar Mantras Chakras
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app guides you through the spiritual and physical practice of Sun Salutations. It features mantras, chants, chakra awareness, and two types of sequences to enhance inner growth and well-being.
What's New in Sun Namaskar
1.0
April 3, 2021
FAQ
What is Sun Namaskar?
Sun Namaskar, also known as the Sun Salutation, is a complete sadhana from the ancient hatha yoga tradition. It is designed to awaken and organize solar energies within you, promoting courage, self-confidence, and inner light.
What are the benefits of practicing Sun Namaskar with this app?
Practicing with the app aims to take your yoga beyond physical stretching, focusing on the spiritual dimension. It helps harmonize body, breath, and mind through mantras and chants, and ignites chakra power for greater equilibrium.
Does Sun Namaskar have different practice options?
Yes, Sun Namaskar offers two types of sequences: the Traditional Sun Salutation for a standard practice, and the Chair Surya Namaskar, a gentler option suitable for beginners and seniors, or for practicing while seated.
How does the app help with focus during practice?
The app uses temple bell sounds to encourage you to close your eyes for a deeper experience. These sounds are also said to balance the brain's hemispheres and activate the body's seven healing centers.
Can I customize the practice timing?
Yes, you can adjust the timing of each step in the Sun Salutation sequence. You also have the ability to control the speed of the practice to suit your comfort level.
What kind of audio content does Sun Namaskar provide?
The app features Surya Namaskar Mantras and Bija Mantras played during the practice to increase solar energy. It also includes Surya Namaskar chants at the beginning and end, which can be listened to or chanted mentally.
What is the age rating for Sun Namaskar?
Sun Namaskar has an age rating of 4+, making it suitable for a wide range of users interested in yoga and spiritual practices.
On which devices can I use Sun Namaskar?
Sun Namaskar is available on iPhone, iPad, and iPod devices, allowing you to practice wherever you go.
