Sundee Fundee Strength
Period & Strength Coach
About
This strength training app for women adapts workouts to your menstrual cycle, energy levels, and available equipment. It offers personalized plans, progress tracking, and recovery tools, all with a focus on privacy and no advertisements.
What's New in Sundee Fundee Strength
2.0.2
August 10, 2026
NEW: Coach Report Generate a plain-language PDF summary of your sessions, training patterns, and pain/injury history to share with a coach, trainer, or clinician. Built fresh from your data on your device, and nothing is shared until you tap Share. NEW: Return to Training Coming back after a break — postpartum, illness, time away, or any other reason? A new Return to Training program eases you back in week by week, with a full preview of the ramp before you start. IMPROVED: Return-to-lifting guidance now recognizes non-injury breaks alongside pain and injury, using the more cautious limit when both apply. Bug fixes and stability improvements.
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FAQ
What is Sundee Fundee Strength?
Sundee Fundee Strength is a free strength training application designed for women. It creates personalized workout plans that adapt based on your menstrual cycle, energy levels, recovery, and available equipment.
How does Sundee Fundee Strength adapt workouts to my cycle?
The app allows you to log your period and view cycle phase estimates. It then uses this information to potentially adjust workout volume, intensity, and exercise selection for your training sessions.
Can I use Sundee Fundee Strength without Apple Health?
Yes, Apple Health permissions are optional. The app will still function and provide workouts even if you do not grant access to your HealthKit data.
What kind of progress can I track with Sundee Fundee Strength?
You can track one-rep maxes, barbell lifts, benchmark achievements, personal records (PRs), weekly workout volume, and challenge progress. This helps you see improvements without manual data entry.
Does Sundee Fundee Strength have ads?
No, Sundee Fundee Strength is completely ad-free. All features are available for free without any advertisements interrupting your training experience.
Is Sundee Fundee Strength available on Android?
Based on the provided data, Sundee Fundee Strength is supported on iPhone and iPad. Information regarding Android availability is not included.
How often is Sundee Fundee Strength updated?
The latest version of Sundee Fundee Strength is 1.7.2, last updated on June 14, 2026. This indicates a recent update, suggesting the app is actively maintained.
What is the age rating for Sundee Fundee Strength?
Sundee Fundee Strength has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.