Better sleep and recovery
I’ve been reading about how red light therapy can help calm your nervous system, so I wanted to try it out without buying expensive equipment.
I use the app's 20 minute timer to just sit and breathe after work, and it serves as a great signal for my body to calm down. It completely counteracts all the harsh lighting we stare at all day.
Highly recommend for anyone needing an easy way to decompress, and if you have trouble shutting your brain off at night, definitely try this!
I use the app's 20 minute timer to just sit and breathe after work, and it serves as a great signal for my body to calm down. It completely counteracts all the harsh lighting we stare at all day.
Highly recommend for anyone needing an easy way to decompress, and if you have trouble shutting your brain off at night, definitely try this!
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