About
This app provides personalized training, nutrition, and habit coaching. It offers a structured three-phase system (Healing, Reset, Build) tailored to your body and goals, with real-time coach support and progress tracking.
What's New in SuperHuman Online
8.18.7
September 10, 2026
Bug fixes and performance updates.
Developer apps
FAQ
What is the SuperHuman Online three-phase system?
The SuperHuman Online system consists of three phases: Healing, to settle your body with supportive food; Reset, to boost metabolism and break cravings; and Build, to establish a sustainable lifestyle of eating and training.
How does SuperHuman Online personalize my plan?
Your plan is built for your specific body, schedule, and available equipment. It is then adjusted based on your progress and results, ensuring it remains effective for you.
Can I track my progress with SuperHuman Online?
Yes, you can track your training, meals, body measurements, and progress towards your health and fitness goals. Milestone badges are awarded for achievements and habit streaks.
Does SuperHuman Online integrate with other health apps and devices?
Yes, it connects with Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body composition.
How often is SuperHuman Online updated?
The latest version is 8.18.7, and the app was last updated on September 10, 2026, indicating frequent updates to improve functionality and user experience.
What devices does SuperHuman Online support?
SuperHuman Online is supported on Apple Watch, iPhone, iPad, and iPod, offering a wide range of compatibility for users within the Apple ecosystem.
Is SuperHuman Online suitable for all ages?
SuperHuman Online has an age rating of 4+, making it suitable for a broad audience interested in health and fitness tracking and coaching.
How do I get started with SuperHuman Online?
The SuperHuman Online app is for active SuperHuman coaching members. You can sign in with your provided details. If you are not yet a member, you need to contact the SuperHuman team to join.
