Super vs SuperHuman Online

SuperHuman is not just a fitness app. It’s a lifestyle revolution. If you’ve tried everything and nothing worked… if your body feels stuck… if you’re tired of cookie-cutter diets — this app is built for you. At SuperHuman, we believe every person is unique, and that’s why we create fully personalized systems to help you lose fat, gain muscle, and build a body that fits your life. What’s inside SuperHuman? • Customized nutrition plan based on your body, goals, and routine. • Step-by-step workouts for all levels – beginner to advanced. • Daily mental coaching to rewire your habits and thinking. • A 90-day mindset program to help you build discipline and consistency. • Smart tools to track calories, progress, and motivation. • A powerful community of real people changing their lives every single day. Because real transformation starts in the mind… And SuperHUman is here to prove that you’re stronger than you think. No more excuses. No matter your situation — we build the path that works for you. Download the app today and start your journey from “I can’t” to “I’m SuperHuman

SuperHuman is your personal coaching app. Your training, your nutrition, your habits and your progress — all in one place, built around your goals and guided by your coach. This isn't a template program. Your plan is built for your body, your schedule and the equipment you have, then adjusted as your results come in. Your coach is with you the whole way. THE THREE-PHASE SYSTEM Every SuperHuman journey follows the same proven structure. Three phases, each with a job to do. HEALING — We start by settling your system. Simple, supportive food that lets your body find its baseline again, so everything that follows has something solid to build on. RESET — Next we wake your metabolism up and break the cycle of cravings that has been driving your choices. This is where the momentum starts and the results become visible. BUILD — Finally we turn all of it into a lifestyle. Not a diet you finish, but a way of eating and training you can hold onto long after the program ends. Most people have done the diet. Few have done the sequence. That's the difference. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition WHAT MAKES SUPERHUMAN DIFFERENT Most fitness apps hand you a plan and leave you to it. SuperHuman pairs a structured, progressive program with a real coach who reviews your results, answers your questions, and adjusts what you're doing when your body tells them to. Every week you log your training, your meals and your measurements. Every week your program moves forward on evidence, not guesswork. GETTING STARTED The SuperHuman app is for active SuperHuman coaching members. Sign in with the details provided when you joined. If you're not yet a member and would like to be, contact the SuperHuman team. Questions or need help? Reach us at support@superhuman.run