Surf Blackball

Surf Blackball

by The Progression Lab LLC

7 ratings
6 reviews
Free
With Ads

Details

  • Released
  • Updated
  • July 15, 2025
  • September 4, 2025

Features

Surf Blackball screenshot #1 for iPhone
Surf Blackball screenshot #2 for iPhone
Surf Blackball screenshot #3 for iPhone
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About

This app offers a land-based training system designed to improve surfing performance by focusing on strength, mobility, and endurance. It targets the specific mechanics of paddling, pop-ups, and breath control, making elite training accessible to all levels.

Land-based surf training system
Improves strength, mobility, endurance
Targets paddling, pop-up, breath control
Bodyweight movements
Fusion of conditioning and recovery
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What's New in Surf Blackball

3.12.2

September 4, 2025

Bugfixes

User reviews

Surf stronger, recover faster, and feel stoked every session

SurfBlackball has totally leveled up my surfing! The workouts are surf-specific, easy to follow, and actually make a difference in the water. Love the mix of strength, mobility, and recovery tips — plus the coaching feels super personal. Perfect for beginners or seasoned surfers who want to get fitter, surf longer, and stay injury-free. Stoked!
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Amazing surf training program

Love using this app for all the tips and fitness programs that help me keep in shape and feeling fresh and free every time I surf!

Killer app for surf fitness

I live just a few blocks from the beach here in San Diego, but I still don’t get in the ocean as much as I’d like. Black Ball has been a game changer for me. The app makes it so much easier to build back the strength and flexibility I need to surf better, stay out longer, and actually have fun instead of feeling wiped out after a session.

As a side benefit, it’s actually helped me improve my technique too.

If you’re like me—wanting to get back in the water more and feel confident when you do—definitely check it out.
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Excellent app for surf specific exercises

Great app to help you get into shape for your next surf trip

Powerful

Simple. Effective. Empowering. Blackball is the catalyst to bring your surfing to the next level.

FAQ

What is Surf Blackball?

Surf Blackball is a surf wellness community and land-based training system founded by professional surf coach Luke Stedman. It focuses on improving surfing performance through targeted strength, mobility, and conditioning exercises.

Who is Surf Blackball for?

Surf Blackball is designed for everyone, from beginners to elite athletes, who wants to improve their surfing by enhancing functional strength, mobility, and endurance.

What kind of workouts does Surf Blackball offer?

The app offers workout programs that fuse strength training, aerobic conditioning, agility, mobility, and active recovery, all designed to train the exact mechanics required for surfing.

Does Surf Blackball have ads?

Yes, Surf Blackball contains advertisements. As a free app, it utilizes ads to support its services.

What is the age rating for Surf Blackball?

Surf Blackball has an age rating of 4+, making it suitable for a wide range of users.

On which devices can I use Surf Blackball?

Surf Blackball is available on iPhone, iPad, and iPod devices.

How often is Surf Blackball updated?

The latest version of Surf Blackball is 3.12.2, and it was last updated on September 4, 2025, indicating regular updates.

What are the core elements of surfing that Surf Blackball trains?

Surf Blackball workouts specifically target the six core elements essential for surfing: paddling, pop-up, compression/extension, weight shifting, rotation, and breath control.