Best Surge alternatives: apps like Surge: Interval Timer &amp; HIIT

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Looking for something like Surge? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Surge

Surge HIIT: Interval Timer by Ralf Koch

Tabata, Circuit & Watch Coach

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

Building with Baratto by Gregory baratto jr

Health & Fitness

Strong Contender

5.0(2 ratings)

Free

Achieve your fitness goals with personalized nutrition and exercise plans. Track progress, log meals, and connect with your coach through integrated messaging and video calls. Seamlessly sync with wearable devices for comprehensive health insights.

SheBeast by Bonoli Inc.

Kettlebell Workouts For Women

Worth Considering

OverLoad - Gym Workout Tracker

5.0(4 ratings)

FreeIn-App Purchases

This fitness app guides users through kettlebell and bodyweight exercises to build strength and endurance. It offers structured programs for all levels, progress tracking, and a supportive community. An active subscription is required for full access.

More apps like Surge

Track Lifts. Compete. Grow.

Automated workout generationOne-tap loggingRest timer notifications

This app helps you track your gym workouts, log sets quickly, and compete with a global community. It offers features like automatic workout generation, rest timers, and detailed progress statistics, all without any advertisements.

(25)

Intervals, tempo and circuits

TempoReps: Workout Timer

Multiple workout modes (Tempo, EMOM, HIIT, AMRAP, etc.)Precise tempo control for strength trainingCustomizable intervals and round summaries

This app provides a versatile workout timer with multiple modes for strength training, HIIT, and circuits. It offers precise tempo control, custom intervals, and companion features like an Apple Watch app and Live Activities. Designed for gym use with a clear display and background operation.

Liftify - Gym Workout Tracker

Weight Lifting & Exercise Log

Automatic gym workout trackingVelocity Based Training (VBT) systemDetailed progress statistics

Effortlessly track gym workouts and progress with automatic logging and detailed statistics. Supports various weightlifting and bodyweight exercises for all fitness levels. Connect with a community for motivation and guidance.

Kettlebell Circuit Workouts

A Kettlebell Training App

Structured kettlebell circuitsTime-efficient workoutsProgress tracking

This app offers structured, time-efficient kettlebell training circuits designed for strength, endurance, and fat burning. It includes progress tracking and calorie burn integration with HealthKit, suitable for all fitness levels.

(3)

BCAA: Workout Planner & Log

AI Gym Buddy & PR Tracker

AI-powered custom workout programsAdaptive training plansGuided workouts with rest timers

This AI-powered fitness coach creates personalized workout plans based on your goals, equipment, and experience. It adapts your training as you progress, offers guided workouts with timers, and includes a vast exercise library. Syncs with Apple Health for comprehensive recovery insights.

(6)

Open Source Interval Timer

OpenHIIT

Customizable interval timingPrecise and user-friendly controlsAuditory and visual alerts

This open-source interval timer app helps optimize various activities like workouts, work sprints, and study sessions. It offers customizable timing, precise controls, and clear auditory and visual alerts to keep you motivated and on track. Users can also join a collaborative community to contribute to its development.

Bodyweight Workouts at HomeGym

Dumbbell Barbell, No Equipment

Customizable workout plansReps-based and timer-based training3D exercise visualization

This app guides your fitness journey with customizable workout plans for bodyweight, dumbbells, or barbells. Track your progress with detailed logging, visualize exercises in 3D, and enhance your sessions with AR and music.

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