Best apps like Surge: Interval Timer & HIIT

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026

Looking for something like Surge? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Surge

GymWin AI - Gamified Gym Coach#2

GymWin AI - Gamified Gym Coach by Suffica

Guided Workouts. Build Muscle
5.0(1 ratings)
FreeIn-App Purchases
GymWin AI - Gamified Gym Coach screenshot 1
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GymWin AI - Gamified Gym Coach screenshot 3
GymWin AI - Gamified Gym Coach screenshot 4
GymWin AI - Gamified Gym Coach screenshot 5
GymWin AI - Gamified Gym Coach screenshot 6

This AI-powered fitness coach transforms gym sessions into engaging games. It generates personalized workout plans based on your target muscles and uses psychological principles with "Micro-Rewards" to combat boredom and boost motivation. Track progress, fix imbalances, and design your own AI personality to stay focused and achieve your fitness goals.

TempoReps: Gym Timer#3

TempoReps: Gym Timer by Benjamin Dupin

Sets, rest, HIIT & EMOM rounds
4.0(4 ratings)
FreeIn-App Purchases
TempoReps: Gym Timer screenshot 1
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This app provides a versatile workout timer with multiple modes for strength training, HIIT, and circuits. It offers precise tempo control, custom intervals, and companion features like an Apple Watch app and Live Activities. Designed for gym use with a clear display and background operation.

More apps like Surge

4
Workout Tracker & Gym Routine
Workout Tracker & Gym Routine
Workout Tracker & Gym Routine
Training Log - Exercise Plan
Free

This app helps you plan and track your fitness journey with a comprehensive workout schedule planner. Log exercises, monitor progress, and set reminders to stay on track with your training routines and body measurements.

Workout schedule plannerExercise list with custom routinesHistory log for daily workouts
💪 Health & Fitness
(1)
free with in-app purchases
5
Fitlog Workout Tracker Gym Log
Fitlog Workout Tracker Gym Log
Fitlog Workout Tracker Gym Log
Weight Lifting Rep Planner
Free

Log and track gym sessions with this fitness app. Create custom exercises and routines, access a large exercise library, and visualize progress with graphs. Designed for simplicity and flexibility for lifters.

Unlimited custom exercises and routinesExtensive exercise library with searchTrack workouts from Apple Watch
💪 Health & Fitness
(7)
freemium
6
Physique Lab
Physique Lab
Physique Lab
by The Science of Sculpture LLC
Free

This app helps you achieve your fitness goals by providing insights into your training and nutrition. Log workouts, track progress with photos, and receive feedback to optimize your efforts for faster results.

Log workouts and training historyTrack progress with photosGraph and organize fitness data
💪 Health & Fitness
(10)
free
7
OpenHIIT
OpenHIIT
OpenHIIT
Open Source Interval Timer
Free

This open-source interval timer app helps optimize various activities like workouts, work sprints, and study sessions. It offers customizable timing, precise controls, and clear auditory and visual alerts to keep you motivated and on track. Users can also join a collaborative community to contribute to its development.

Customizable interval timingPrecise and user-friendly controlsAuditory and visual alerts
💪 Health & Fitness
(8)
free
8
VigiGym: Workout Tracker
VigiGym: Workout Tracker
VigiGym: Workout Tracker
Strength Training & Gym Log
Free
💪 Health & Fitness
(0)
9
Gym Workout Plans For Men
Gym Workout Plans For Men
Gym Workout Plans For Men
#1 Weight Lifting Routine app
Free

This app helps men plan, track, and log their gym workouts for strength training and weight lifting. It offers a clear plan, progress tracking, and an exercise library to guide users on their fitness journey.

Workout planning and schedulingDetailed workout tracking (sets, reps, weight)Strength training log for various exercises
💪 Health & Fitness
(4)
free with in-app purchases
10
Ntrvl
Ntrvl
Ntrvl
Interval and HIIT Timer
Free

This interval timer app helps you set up and manage various workout routines like HIIT and Tabata. It provides haptic, audio, and visual cues to keep you focused. Track your workouts on Apple Watch and sync data with Apple Health.

Customizable intervalsBuilt-in workout presetsSave custom workouts
💪 Health & Fitness
(2)
free