This app creates a personalized daily wellness schedule based on your input, guiding you through movement, breath, and rest. It adapts to your lifestyle, offering gentle nudges to help build healthy habits without feeling like a chore.
1.0.4
August 27, 2026
A smaller timer, out of the way. During a routine the countdown is now a compact capsule at the bottom of the screen, so the demonstration clip is never covered. The 3-2-1 get-ready count still fills the screen, then settles down into the capsule when the move starts. Also in this update: • Your schedule and streak now back up to your account, so a reinstall or a new phone picks up where you left off. • Fixes and polish across the player and Today.
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Sway focuses on gentle movements, stretching, and breathing exercises designed to be integrated into your daily routine. It's not a traditional fitness app but rather a holistic wellness companion.
Sway learns your daily habits and goals by asking three quick questions. It then maps out a personalized schedule for movement, breath, hydration, and rest, adapting to how you actually live.
No, Sway does not contain advertisements, allowing for an uninterrupted wellness experience.
Sway is currently supported on iPhone and iPod devices.
Sway offers a monthly subscription for $6.99 and a yearly subscription for $19.99, which includes a 7-day free trial.
Sway was last updated on July 17, 2026, with version 1.0. Further update frequency is not specified but the app is actively maintained.
Sway has an age rating of 12+, making it appropriate for teenagers and adults looking to build healthy daily habits.
Yes, you can cancel your Sway subscription at any time. Details on cancellation procedures are typically found within the app's subscription management settings or the app store.
