Enthusiastically Recommend
Edit: 7/25/26 they updated their sound system, and it shows! ⭐️⭐️⭐️⭐️⭐️ All of my aforementioned opinions still apply. I’ve come to rely on my morning self-esteem boosts (hello, serotonin). The workouts are never boring (just pay attention to right/left cues- the app mirrors). I’d love to be able to check-in on occasion, but I get that this is not the main studio focus.
This subscription is so inclusive! I love the weekly (ish) check-in emails, that new workouts have been added regularly, and that the vibe is so supportive. The format is easy to follow and I love that I can cast to my TV. I’m not local, but love Ross and Kelsey from other platforms, and it is easily worth $20/month! My only feedback (hence four and not five stars): it has been hard to hear the instructor over the studio music (🔥 playlist, tho) so I lose form cues and prompts. I have no idea if this can be corrected during editing, but if not, is not a deal breaker. Keep bringing the fresh content, motivation, and positive vibes- this Californian will be happy!
This subscription is so inclusive! I love the weekly (ish) check-in emails, that new workouts have been added regularly, and that the vibe is so supportive. The format is easy to follow and I love that I can cast to my TV. I’m not local, but love Ross and Kelsey from other platforms, and it is easily worth $20/month! My only feedback (hence four and not five stars): it has been hard to hear the instructor over the studio music (🔥 playlist, tho) so I lose form cues and prompts. I have no idea if this can be corrected during editing, but if not, is not a deal breaker. Keep bringing the fresh content, motivation, and positive vibes- this Californian will be happy!
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Amazing Work Out
Wow—it’s amazing to be part of the Sweat Den community, even while being away from Denver for the past month! Having the app has made it so easy to stay connected, keep showing up, and feel like I’m still part of the community no matter where I am. It has kept me energized, motivated, and feeling strong. The best part has been having my kids cheer me on every step of the way, along with Kelsey and Ross. So grateful for this incredible community!
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Best Workout App
I am 44 and have depended on classes to motivate me to workout. But being a working mom with 3 kids it has been tough to find something that’s motivating and streamlined to keep me focused without having to go to a gym. Ross and Kelsey have created it and not only that, they are extremely educated and talented in their approach to create well rounded and holistic workout programs that is designed to support the whole body into building strength in a SAFE and efficient way. AND I can do whenever it works for me!! I danced for 25 years and never thought I could feel confident about my body again until now. Thank you Ross and Kelsey for helping me get my confidence back!!! Seriously, give it 2-3 weeks and you will see. I started with the sculpt program and it changed everything.
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This changed everything.
I’ve been in the fitness world since 2018. I’ve taught spin, tried a lot of different HIIT gyms around Denver, and for a long time I thought I knew what “working out” was supposed to feel like. Then postpartum hit… and everything changed.
I tried jumping back into the workouts I thought would be good for me. The fast paced, high intensity stuff and honestly, it just led to injuries. My body wasn’t ready for that, even if mentally I wanted to be. Finding the Sweat Den Strength training app and committing to the BLD program completely shifted things for me. I started with a goal of 3–4 days a week, and now I’m consistently showing up 4–5. Not out of pressure, but because I actually feel good doing it. For the first time, I feel disciplined again.
And in a postpartum season, that feeling is everything.
What stands out the most is how intentional the training is.
It’s not just about getting crushed in a workout. It’s about rebuilding. My pelvic floor feels stronger.
My knees don’t hurt anymore.
I’m lifting heavier than I thought I would at this stage and doing it in a way that actually feels sustainable.
And even though I’m not always in the studio, I still feel so connected to the community. That part surprised me the most. I’ve been to places that leave you completely wrecked and call that “effective.”
But this is different. You’re challenged, yes. You’re sore, yes.
But it’s purposeful. It’s structured. It’s building you back up, not breaking you down.
For me, this feels like a new chapter.
Not rushing back into who I was before… but becoming stronger in a completely different way. The Strength Training App did that. 👏🏼
I tried jumping back into the workouts I thought would be good for me. The fast paced, high intensity stuff and honestly, it just led to injuries. My body wasn’t ready for that, even if mentally I wanted to be. Finding the Sweat Den Strength training app and committing to the BLD program completely shifted things for me. I started with a goal of 3–4 days a week, and now I’m consistently showing up 4–5. Not out of pressure, but because I actually feel good doing it. For the first time, I feel disciplined again.
And in a postpartum season, that feeling is everything.
What stands out the most is how intentional the training is.
It’s not just about getting crushed in a workout. It’s about rebuilding. My pelvic floor feels stronger.
My knees don’t hurt anymore.
I’m lifting heavier than I thought I would at this stage and doing it in a way that actually feels sustainable.
And even though I’m not always in the studio, I still feel so connected to the community. That part surprised me the most. I’ve been to places that leave you completely wrecked and call that “effective.”
But this is different. You’re challenged, yes. You’re sore, yes.
But it’s purposeful. It’s structured. It’s building you back up, not breaking you down.
For me, this feels like a new chapter.
Not rushing back into who I was before… but becoming stronger in a completely different way. The Strength Training App did that. 👏🏼
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The best on demand
Whether you are traveling or at home, this is the best on demand fitness app you will find. You still feel part of the community and know exactly what to expect in terms of difficulty and that you’ll always push yourself. I use it with my weights or just bands that I carry everywhere. Full body game changer all around!
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