SwornOff: Quit Bad Habits
Addiction & Sobriety Tracker
About
Break free from any habit with a personalized plan, a supportive coach, and visual progress tracking. Features a panic button for cravings and a unique growing tree to represent your journey. Designed to help you stay motivated and accountable.
What's New in SwornOff
1.0
July 22, 2026
Subscriptions & In-App Purchases
SwornOff Yearly
Full access to SwornOff. Cancel anytime.
Developer apps
FAQ
What habits can SwornOff help me quit?
SwornOff is designed to help you quit any habit, including smoking, vaping, drinking, gambling, or excessive scrolling. You can also name and track custom habits you wish to break.
How does SwornOff create a personalized plan?
The app asks you quick questions about your habit, including when you engage in it, what triggers it, and its cost. SwornOff uses this information to build a plan tailored to your specific triggers, rather than a generic checklist.
What is the 'Panic Button' feature in SwornOff?
The Panic Button is a free feature designed for moments when a craving hits. It guides you through a 90-second, three-step process of breathing, grounding, and moving to help you manage the craving without a lecture or paywall.
How does SwornOff track progress?
SwornOff tracks your progress by showing how long you've gone without the habit, money saved, time regained, and cravings managed. It also features a growing tree that flourishes with consistent engagement and gets thirsty when you disengage, providing a visual representation of your journey.
What happens if I slip up while using SwornOff?
If you slip up, you can log it directly in the app and continue your progress on the same day. The slip is recorded in your history, but the work you've done prior remains, preventing you from being sent back to zero.
What are the subscription options for SwornOff?
SwornOff offers auto-renewing subscriptions, including a yearly plan and a monthly plan. Some plans offer a 3-day free trial. Payments are charged to your Apple ID and can be managed or canceled in your device's settings.
Does SwornOff have ads?
No, SwornOff does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on habit breaking.
On which devices can I use SwornOff?
SwornOff is currently supported on iPhone and iPod devices. The app is designed for iOS users looking for a tool to help them quit bad habits.
