Best apps like Symptom Tracker MySpoons

Symptom Tracker: My Health

Pain, Mood & Health Journal

Free

Log symptoms, track their severity, and view your health history on a private timeline. Generate reports for healthcare providers, with all data securely stored on your device or optionally synced via iCloud. No accounts or servers are involved, ensuring your health information remains yours.

Moodivation: Mood Tracker

Mood, Sleep & Stress Insights

Free

Track your emotions, sleep, stress, and lifestyle patterns to uncover hidden connections influencing your daily mood. Gain powerful clarity with lightweight tracking and neural-inspired insights to understand and improve your emotional balance. Your personal data is kept secure on-device with optional iCloud backup.

Rezet: Nervous System Reset

Feel calmer in 3 minutes

Free

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.