synqology: longevity coaching

Vitality Loops, a plan you shape yourself, a morning and evening brief, Apple Watch, and widgets—all in this update. • NEW: Vitality Loops. Three rings a day—Move, Train, Sleep—sized to your own data every morning. Close two and the day counts toward your streak. • NEW: Customize your plan. Slide steps, cardio, and strength and watch your 30-day Vitality Index projection move. Save it, and that becomes your plan—your rings follow. • NEW: Morning & evening brief. Each morning, synqIQ tells you where you stand and what matters today. Each evening: the day's numbers and which loop you can still close. • NEW: synqology on Apple Watch. Your rings and streak, right on the watch face. • NEW: Home Screen widgets. Pick the ring or the streak—free for everyone. • FIXED: Rings and widgets now update reliably in the background on both iPhone and Apple Watch. • FIXED: Mindful Minutes now sync into your Vitality Index reliably. • Performance and stability improvements.