SZ Track
Health&Fitness
About
This app offers personalized workout and meal plans, progress tracking, and direct communication with a coach. It integrates with fitness trackers and health kits for comprehensive health management.
What's New in SZ Track
3.6.60
October 16, 2025
Bug fixes and performance improvements
FAQ
What kind of workout plans does SZ Track offer?
SZ Track provides fully personalized workout plans tailored to your specific fitness goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.
Can I track my nutrition and hydration with SZ Track?
Yes, you can access meal plans assigned by your coach, log your food intake to monitor calorie and macro consumption, and track your hydration and steps.
How does SZ Track help me stay connected with my coach?
SZ Track features instant messaging and the ability to schedule video sessions directly within the app, allowing for real-time communication to enhance compliance and results.
Does SZ Track integrate with Apple Health?
Yes, SZ Track integrates with Apple Health to display daily activity metrics like distance, steps, and energy burned. It also uses Apple Health to track energy burned and heart rate during workouts if an Apple Watch is used.
What devices does SZ Track support?
SZ Track is supported on iPhone and iPod devices.
How often is SZ Track updated?
The latest version of SZ Track is 3.6.60, and it was last updated on October 16, 2025.
What is the age rating for SZ Track?
SZ Track has an age rating of 17+, indicating it is intended for mature users.
Does SZ Track have ads?
No, SZ Track does not contain advertisements.
