T+ - Experience Reporter

T+ 1.1 is our biggest update yet: live heart rate from Apple Watch, effect ratings, optional iCloud sync, and a full redesign. Apple Watch • Live heart rate: log your first dose and T+ can start a session on Apple Watch automatically. Turn this off in Settings > Biometrics > Auto-Start Live Monitoring, or start and stop sessions yourself on Apple Watch or iPhone. • A new live view: T+ time to the second, heart rate with trend and averages, your latest follow-up dose, and quick Voice, Note, Dose, and Timeline buttons, plus counts of your notes and doses, and HRV, blood oxygen, and respiratory rate when recorded. • Add text notes by dictating, typing, or using Scribble. • Browse your whole timeline, with the T+ offset of every entry. • Back-date doses, text notes, and voice notes: Now, 5, 10, 15, or 30 minutes ago, or 1 hour ago. • New Text Note, Add Effect, and Timeline complications, and a Record Voice Note shortcut. • A redesigned app with substance icons, and Liquid Glass on watchOS 26. Effects • A new Effects tab: build your own catalog of effects and rate them over time on a --- to +++ scale, on iPhone, iPad, or with the Digital Crown on Apple Watch. Ratings appear on your timeline and in text and Markdown exports. Privacy and Sync • Optional iCloud sync across iPhone, iPad, and Mac for experiences, effects, tags, and substances, with voice note audio and photos via iCloud Drive; Apple Watch stays up to date through iPhone. Sync is off by default: turn it on during setup or in Settings > Sync, then reopen the app. One experience can be in progress at a time across your devices. • Import All Data restores or merges experiences, substances, notes, voice notes, and photos from an Export All Data archive. iPhone and iPad • Charts aligned to your T+ timeline show heart rate, plus HRV, blood oxygen, and respiratory rate recorded by Apple Watch, where available. Drag across a chart to read each value. • On iPhone, live heart rate from Apple Watch also shows in the Lock Screen Live Activity and the Dynamic Island. • Simplified mode: a streamlined Active tab with a big T+ timer, one-tap tiles, and quick time presets. • Share to T+: send photos, text, or links from other apps into your timeline. • Siri and Shortcuts actions that log notes, doses, and effect ratings, or start and finalize an experience, without opening the app. • Approximate ("~100 mg") and unknown-amount doses, plus doses taken over time, like a slowly sipped coffee, on iPhone, iPad, and Apple Watch. The ~ shows in widgets too. • Choose which dose marks T+0; earlier entries show as T- times. • A redesigned dose form and custom emoji or symbol icons for each substance. • Undo for deleted doses, notes, and ratings, and long-press a tab on iPhone for quick actions. • With iOS or iPadOS 27 and Apple Intelligence on a supported device, T+ can describe photos on device for VoiceOver, and as a fallback caption in your timeline and exports. Reports and History • Custom titles, plus Set, Setting, and After-effects sections, with a built-in Writing Guide. • Tags, tag filters in History, and search across notes, Set, Setting, and tags. • New exports: classic experience-report plain text, and a ZIP bundle with text, Markdown, JSON, and the report's voice notes and photos. • Voice notes gain playback speed, 15-second skips, Lock Screen controls, and bulk retry for failed transcriptions. Design • Liquid Glass on iOS and iPadOS 26 and later, a floating + button for quick adds, and smoother 120 Hz animation on iPhone models with ProMotion. • A tab bar that turns into a sidebar on iPad (iPadOS 18 or later), plus two-column layouts, keyboard shortcuts, and menu commands on iPad and Mac. • Lock Screen widgets and an Extra Large widget for iPad, now with substance icons. More • T+ now supports iOS and iPadOS 17 or later, and watchOS 9 or later. Some features need newer versions. • Guided first-launch setup, a storage overview, and timeline times as T+, clock time, or both.