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TA4 Fitness Longevity System

TA4 Fitness Longevity System

Lifeline for Lifetime Fitness

5 ratings
5 reviews
With Ads
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 15, 2022
  • May 28, 2024

Features

Developer

Alheim Fitness LLC
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TA4 Fitness Longevity System screenshot #1 for iPhone
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TA4 Fitness Longevity System screenshot #3 for iPhone
TA4 Fitness Longevity System screenshot #4 for iPhone
iphone
ipad
🧾$29.99 - $299.00
In-App Purchase↘︎
⭐5
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

This fitness system is designed for adults over 40, focusing on how the body feels and moves. It offers efficient, customizable workouts with strength, mobility, and cardio sessions, plus assessments and community support for sustainable, long-term results.

✓Strength, Mobility, and Zone 2 Cardio sessions
✓TA4 Assessment for progress tracking and injury risk reduction
✓Customizable progressions from beginner to advanced
✓Longevity tests for balance and grip strength
✓Community support for motivation and tips
✓Breathwork exercises
✓Sustainable nutrition habits
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What's New in TA4 Fitness Longevity System

3.10.22

May 28, 2024

Bugfixes

Subscription plans

Subscription

Subscription to paid plans

$29.991 Month
How to cancel TA4 Fitness Longevity System subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great fitness program

If you are looking for a great way to keep in shape over the course of your life check out this app with Steve. He’s not some gimmicky guy but someone who genuinely cares about your overall health over the long term. If you truly want to invest in your long term health this is the app and trainer for you.
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natoreusnatoreus

Excellent Fitness System

First time in a long time I enjoy waking up and working out. I feel great every time I complete a Longevity workout. Coach Stephan is the best.
ZoltanJimboZoltanJimbo

Great fitness program

If you are looking for a great way to keep in shape over the course of your life check out this app with Steve. He’s not some gimmicky guy but someone who genuinely cares about your overall health over the long term. If you truly want to invest in your long term health this is the app and trainer for you.
Show more
natoreusnatoreus

Full fitness

Finally an app that covers every aspect of fitness from the workouts, to mobility work, to nutrition. Easy to navigate, and I’ve been able to fit shorter workouts into my busy routine thanks to this app. I like that it keeps track of your progress through the assessment. I’m able to see where I started and after a couple months it reminds me to retest to see how far I’ve come. So worth it.
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ryguyonthefyiryguyonthefyi

TA4 Fitness is a game changer!

Stephen is the best trainer I have ever worked with. If you follow his program you will see the results. He has helped me increase strength, balance and mobility. I’m 52 and when I started his program my body felt stiff and achey. I feel flexible and the morning stiffness is gone. Cannot recommend his program enough. Everyone needs TA4!
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TA4 RocksTA4 Rocks

FAQ

What is the TA4 Fitness Longevity System?

The TA4 Fitness Longevity System is a health and fitness program specifically designed for adults over 40. It focuses on improving how your body feels and moves through strength, mobility, and cardio sessions, aiming for sustainable, long-term results.

Who is the TA4 Fitness Longevity System for?

This system is tailored for adults over 40 who have experienced bodily changes and are looking for fitness solutions that prioritize movement and strength over just aesthetics. It's for those who may have been frustrated with previous fitness attempts.

What types of workouts are included in the TA4 Fitness Longevity System?

The system includes a longevity-style format with full-body strength workouts, full-body mobility sessions, and Zone 2 cardio days. It also incorporates breathwork exercises for various benefits.

Does TA4 Fitness Longevity System offer personalized guidance?

Yes, the system is designed to be like having a personal trainer. Coach Stephan guides you through each session, and workouts are customized to your starting point with progressions from beginner to advanced.

How does TA4 Fitness Longevity System help track progress?

It includes the TA4 Assessment, a movement screen to establish a baseline. This allows you to see your progress, identify weak points, and reduce injury risk. Longevity tests for balance, grip strength, and ground get-ups are also available.

Can I use TA4 Fitness Longevity System without equipment?

Yes, TA4 Fitness offers at-home programs that can be done with little to no equipment. There are also programs available that require a gym or dumbbells.

Does TA4 Fitness Longevity System have ads?

Yes, the TA4 Fitness Longevity System contains advertisements.

What are the subscription options for TA4 Fitness Longevity System?

Subscription plans include TA4 Mobility Launch for $29.99/month and TA4 Longevity Launch for $49.99/month. Other specialized programs like TA4 Golf are also available for $47.99/month.