
Tabata Timer - HIIT Workout
Interval training & focus
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💪 Health & Fitness
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About
Tabata Timer is a simple timer for HIIT, Tabata, and interval training.
Cardio, strength, yoga, boxing — whatever you train, keep your rhythm.
Features:
• Build your own workout – Set prepare, work, rest, round rest, and
cooldown freely, with a name and duration for each exercise.
• Save your workouts – Keep your regular routines and start one with
a single tap.
• See your progress at a glance – Color-coded phases, big numbers, and
a next-phase preview you can read from across the room.
• Sound and vibration – Countdown beeps, a finish bell, and haptics, so
you never have to look at the screen.
• Keeps running in the background – Time keeps flowing when you leave
the app or the screen turns off, and you get a notification when your
workout ends.
• Focus timer – A dial timer that drains in color as time runs out.
Use it for study, cooking, work, or meditation.
• Keeps the screen awake
• 7 languages – English, Korean, Japanese, Chinese, German, Spanish,
French
Premium:
• Remove ads
• Unlock landscape mode
Great for:
HIIT and Tabata, CrossFit and circuits, home workouts, yoga and
meditation, boxing and martial arts conditioning, study and work focus
Download now and make every second count.
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What's New in Tabata Timer
2.7.0
September 19, 2026
• Added a History calendar of your runs • Dynamic Island and Lock Screen support for the Timer • Added a landscape lock button (Premium) • Added −/+ buttons to change the timer by one minute • Refreshed the built-in workouts • Cleaner screen and locked tabs while a run is in progress
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