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10분 했는데 땀이나요
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About
This app provides high-intensity interval training (HIIT) workouts, focusing on the Tabata method of 20 seconds of exercise followed by 10 seconds of rest. It offers customizable timers, a library of over 150 exercises, and pre-made programs from renowned trainers for various fitness goals.
✓Customizable Tabata timers
✓150+ exercise video library
✓Pre-made workout programs
✓Calorie tracking (beta)
✓Sound and voice cue settings
✓Weekly calorie tracking chart (beta)
✓Push notification reminders
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What's New in 타바타 운동
2.14
November 29, 2017
Apple Watch 앱 아이콘을 표시하도록 Apple에서 이 앱을 업데이트했습니다. 버그 수정하였습니다. 향후 더 멋진 영상으로 업데이트 해드릴께요~! 격려와 조언 부탁드리며, 리뷰도 많이 해주세요^^
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FAQ
What is 타바타 운동?
타바타 운동 is a fitness app that guides users through high-intensity interval training (HIIT) using the Tabata method. This involves short bursts of intense exercise followed by brief rest periods, designed for efficient fitness enhancement.
Can I customize the workout intervals in 타바타 운동?
Yes, 타바타 운동 allows for diverse timer settings. You can adjust the exercise and rest periods to suit your fitness level, from beginner-friendly longer intervals to the standard 20-second work and 10-second rest.
Does 타바타 운동 offer guided workouts?
Yes, the app features over 150 exercises and includes pre-made workout programs created with the help of famous trainers like Trainer Kang, Arnold Hong, and Lee Ha-jung. These programs are designed for various body parts and fitness goals.
Is 타바타 운동 suitable for beginners?
Absolutely. 타바타 운동 offers options for beginners, such as longer exercise and rest intervals (e.g., 60 seconds on, 60 seconds off). The app also provides structured programs designed to ease new users into high-intensity training.
What devices does 타바타 운동 support?
타바타 운동 is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple device users looking to improve their fitness.
How often is 타바타 운동 updated?
The app was last updated on November 29, 2017, with version 2.14. While this indicates it has received updates, users might want to check for newer versions for the latest features and improvements.
Does 타바타 운동 have ads?
Based on the provided data, 타바타 운동 does not contain advertisements, offering an uninterrupted workout experience.
What is the user rating for 타바타 운동?
타바타 운동 has a strong user rating of 4.6 stars, based on 20 ratings. This suggests a high level of user satisfaction with the app's functionality and effectiveness.
