Learn Tai Chi Ball exercises with guided video lessons from a master teacher. Improve your health, circulation, and balance in just 20 minutes daily. Progress through routines with or without Tai Chi balls.
1.0.2
January 16, 2023
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
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Tai Chi Ball Beginner offers guided video lessons for Tai Chi Ball exercises, designed to improve health, circulation, and balance. It features routines led by master-teacher David-Dorian Ross.
Each of the three workouts in Tai Chi Ball Beginner is designed to be effective and lasts between 15 to 20 minutes. This allows for a consistent practice to strengthen the body.
Yes, Tai Chi Ball Beginner includes a bare hand Tai Chi sequence in its first workout. Subsequent workouts introduce Tai Chi balls for added resistance and challenge.
Tai Chi Ball is known for quickly improving overall health, stimulating the entire body, and enhancing circulation and balance. Repeated practice can lead to increased strength.
Yes, Tai Chi Ball Beginner contains advertisements. This allows the app to be offered for free to users.
Tai Chi Ball Beginner is available on iPhone, iPad, and iPod. It is designed for Apple mobile devices.
The latest version of Tai Chi Ball Beginner is 1.0.2, which was last updated on January 16, 2023. Updates aim to improve the video app experience.
Tai Chi Ball Beginner has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults.
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