Enjoying this app
This app really helps with my anxiety and panic attacks I have struggled with this for years and finally found something to help a little. I will worn u you It doesn’t help with everything so just know that.
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
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About
This app offers short mind training and meditation strategies to help users develop awareness, reduce anxiety, and improve focus. It allows users to record their feelings and match them with guided meditation tracks for personalized well-being.
✓Short mind training strategies
✓Guided meditation tracks
✓Feeling recording and matching
✓Develop awareness
✓Reduce anxiety
✓Improve focus
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What's New in Take 10 Mindful Minutes
1.20
June 5, 2020
Updated for iOS 13
User reviews
Developer apps
FAQ
What is Take 10 Mindful Minutes?
Take 10 Mindful Minutes is a collection of short mind training and meditation strategies designed to help users develop awareness, manage anxiety, and improve concentration. It also includes features for users to record their feelings and find matching meditation tracks.
Who is Take 10 Mindful Minutes for?
This app is suitable for users of all ages who wish to feel calmer, less worried, or more reactive. It's for anyone looking to improve their impulse control, concentration, and overall mental well-being.
How does Take 10 Mindful Minutes help with anxiety?
The app provides short mind training and meditation strategies that research suggests can help users become more present and aware. This increased awareness can lead to reduced feelings of worry and anxiety, as users learn to observe their thoughts and feelings without judgment.
Can I track my progress with Take 10 Mindful Minutes?
While the app allows users to describe and record their feelings, it does not explicitly mention progress tracking features. The focus is on providing tools to help users feel better in the moment and develop ongoing mindfulness practices.
What devices does Take 10 Mindful Minutes support?
Take 10 Mindful Minutes is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Take 10 Mindful Minutes updated?
The latest version of Take 10 Mindful Minutes is 1.20, which was last updated on June 5, 2020. This indicates a less frequent update cycle in recent years.
What is the age rating for Take 10 Mindful Minutes?
Take 10 Mindful Minutes has an age rating of 4+. This means it is considered appropriate for children aged 4 and above.
Does Take 10 Mindful Minutes have ads?
The provided data does not specify whether Take 10 Mindful Minutes contains advertisements. However, since it is a free application, it is possible that it may include ads or offer in-app purchases, though the latter is not indicated.
